Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.7guided4 min

Short Grounding Meditation

Kim Sheppard

4.7guided2 min

Prayer For Protection

Tanefa Wallace MEd.

4.9guided18 min

Shavasana Led By Charles MacInerney

Charles MacInerney

4.8guided23 min

Heidi Cherry & Vaya | Evie The Magical Kitten

Cory Cochiolo

4.7guided24 min

Calm Your Mind & Fall Asleep

Matthew Young (Melbourne Meditation Centre)

4.8guided25 min

Unlock Your Potential (Sparse Guidance)

Elliott Treves

4.7guided30 min

Sleep Meditation A Peaceful Path To Deep And Restful Sleep

Catherine Jackson

4.7guided4 min

Untangle, Let Go, Center Down

Megan Hook

4.9guided26 min

Day 147/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided15 min

Earth Nidra For Nourishment In Late Summer And Coming Home To Ourselves

Lucie Potter

4.7guided9 min

Ready For Sleep: Gentle Affirmations To Help You Settle

Elizabeth Cronin

4.8guided25 min

Your Magical Garden - Children's Sleep Story

Cory Cochiolo

4.8guided16 min

Relaxing Into Your Body

Ali Fitch

5guided10 min

Reprogram Your Outgrown Behaviour At The Unconscious Level

Keziah Gibbons

4.8guided9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

5guided32 min

Explore Lucid Dreaming Tonight

Lucid Power Mind

4.7guided20 min

Are You A Mermaid/Merman?

Cory Cochiolo

4.7guided16 min

Three-Level Relaxation

Solala Towler

4.7guided15 min

Kelti & The Treasure Chest

Jacqueline Watson

4.7guided12 min

Short Yoga Nidra To Reset Your Nervous System

Sydney Cutler

4.8guided10 min

Grounding With Earth Medicine

Marisa La Fata

4.9guided7 min

Self-Care For Birthing Parents: A Moment Of Relaxation

Marissa Munn ("Mar")

4.7guided28 min

Yoga Nidra For Sleep

Sandeep | Nivritti Yoga

4.7guided62 min

Relaxation Before Bed

Laurie Fulford

4.8guided6 min

Mindful Breathing For Procrastination

Andrew Johnson

4.7guided9 min

Affirmations For A Joy Filled Day

Ashley Looker

4.7guided53 min

True Peace

Amanda Penalver

4.8guided54 min

Cancer: Chemo Companion

Linda Holman

4.7guided53 min

True Peace

Amanda Penalver

4.8guided54 min

Cancer: Chemo Companion

Linda Holman

4.9guided17 min

A Meditative Respite From The News Of The Day

Bill Larson

4.8guided11 min

Meditating When Stressed

Thor A Rain

4.8guided15 min

Ocean Of Peace

Rose-Marie Sorokin

4.8guided16 min

Guided Angel Meditation

Marysol Ximenez-Carrillo

4.7guided11 min

Deep Relaxation

Victoria Nhan

4.8guided14 min

Pink Full Moon In Libra

Candy Foster

4.7guided1 min

You Are Enough (60 Seconds Of Stillness)

Settle Into Stillness

4.9guided7 min

A Mother's Heart

Karlee

4.8guided14 min

Body Scan For Relaxation And Presence

PÜR Wellbeing Yoga

4.7guided12 min

Deep Muscle Relaxation

Elina Lim

4.8guided15 min

Spring Clearing Manifestation Meditation

Liza Colpa

4.8guided11 min

Mantra Of Peace

Elliott Treves

4.8guided10 min

Mindfulness Meditation

Lana Heintjes

4.8guided14 min

Body Scan

Beth Cowling

4.8guided13 min

Violet Flame Meditation

Kim

4.7guided33 min

Beautiful Deep Sleep

Peter Dawson

4.7guided14 min

Relax

Alison Crofton

5guided15 min

Time Out (6)- Journeys Inward Into Calm

Estelle Godsman

4.7guided120 min

Guided Sleep Meditation: Cognitive Shuffling

Lucid Power Mind

4.9guided24 min

New Moon Meditation - New Beginnings

Christine May

4.7guided10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.6guided15 min

Walking Meditation: Being Fully Present

Mary Maddux

4.7guided8 min

Cooling Meditation For Anger, Frustration, Or Inflammation

Julie Peters

4.7guided24 min

Peace In A Crazy World

Michael Mackintosh

4.7guided10 min

Feeling Into Faith

Bethany Auriel-Hagan

4.9guided13 min

Disconnection - Listen To This When You Feel Nothing At All

Saskia Lightstar

4.8guided10 min

Bilingual Meditation For Peace (Spanish & English)

Brenda Umana

4.8guided47 min

Scorpio Lunar Eclipse Full Moon Meditation - May 2022

Jackie Campbell

4.8guided5 min

Embody The Elements: Earth

Between Sounds

4.8guided6 min

Kid's Relaxing Waterfall Journey Meditation (Fill Your Cup)

Vanessa Kelly

4.9guided27 min

Day 135/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided58 min

All Anxiety & Stress Dropping Away

Amanda Penalver

4.8guided18 min

Peace Like A River

Lucy Love

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.8guided32 min

Lying Pelvic Floor Relaxation

Adele Stewart

4.7guided16 min

Heidi Cherry & Vaya | Upside Down World (Part 1)

Cory Cochiolo

4.8guided20 min

The Freedom Experience - Flying Back Home Into Eternal Peace

Michael Mackintosh

4.8guided24 min

Yawning Yoga For Children

Laurie Jordan

4.8guided21 min

Forest Relaxation (With Music)

Twenty Breaths Meditation

4.8guided20 min

Flow And Release

Donna Freak

4.9guided12 min

Rest Yourself: Community Offering

Joshua S Young

5guided60 min

Guided Astral Projection: Meet God Technique

Lucid Power Mind

4.9guided19 min

Bedtime Ritual 9

Alon Ferency

5guided59 min

Guided Lucid Dreaming: Meet A Deeper Accept Of Yourself

Lucid Power Mind

4.8guided9 min

Smile Practice (Without Music)

Dr Adam Bletsoe

4.7guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided34 min

Boost & Balance Your Immune System

Lai Tattis

4.7guided14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided12 min

Open The Door: You Are Already Home

Soul Fitness Rabbi

4.7guided19 min

Sleep - 4 AM Work Worries

Linda Holman

4.8guided11 min

Slowing Down Meditation (10 Minutes)

Pat Divilly

5guided20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.9guided15 min

Nervous System Reset (With Piano Music)

Amanda Penalver

5guided15 min

Finding Emotional Safety (with Music)

Jackie Baxter

5guided20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.9guided15 min

Nervous System Reset (With Piano Music)

Amanda Penalver

5guided15 min

Finding Emotional Safety (with Music)

Jackie Baxter

4.8guided7 min

Thank You For My People (Thank You) Morning Meditation

Katie Krimitsos

4.7guided18 min

Tap Me To Sleep (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

5guided36 min

Deep Inner Peace - Guided Stargate Meditation

Li Ham

4.8guided33 min

Magnificat: A Yoga Nidra Of The Divine Mother

Mary-Katherine Rogers

4.9guided31 min

Heal Your Inner Child With Mother Mary

Marita Maeland

4.7guided18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

4.9guided13 min

Meeting The Guardians Of Your Fear

Ceryn Rowntree

4.9guided20 min

Inner Journey To A Magical, Healing Waterfall

Liesl van der Hoven

4.8guided10 min

Purify

Amy Ash

4.8guided10 min

Nervous System Reset (Short Version)

Amanda Penalver

4.9guided10 min

10 Minutes Of 3-6-9 Breathing

Zachary Phillips

4.9guided5 min

Morning Prayer For Renewal & New Beginnings

Lai Tattis

4.9guided17 min

Full Body Guided Reiki & Sound Healing Session For Anxiety

Bailey Barbour NP, Reiki Master Teacher

4.8guided23 min

Going Through Hard Times

Spencer Burnside

4.7guided10 min

Meditation For Overcoming Fear

Chelsea Pottenger

4.6guided21 min

Sleep Well

Linda Hall

4.7guided4 min

Quick Reset And Relax (Music By Kamerin)

Charles Freligh

4.7guided9 min

Hypnobirthing Relaxation Meditation

Dina Ghandour

4.6guided30 min

Lake Of Tranquility

Chrissy Ortner

4.8guided10 min

The Crystal Meditation For Energetic Cleansing

Chris Paradowski

4.9guided120 min

Drift Into Sleep: Heart Centered Sleep Meditation

Jodi Stepanek

4.7guided19 min

Yoga Nidra

Lisa Greenbaum

4.8guided41 min

40 Minute Yoga Nidra With Ocean Waves For Relaxation

Kristyn Rose Foster

4.8guided30 min

Sleep Meditation For Unconditional Love & Deep Relaxation

Yogi Bryan

4.9guided10 min

Orisa-Focal Meditation - Obatala's Mountain

Iya Funlayo E. Wood-Menzies

4.8guided23 min

Short Yoga Nidra Class

Pat Divilly

4.6guided30 min

Empowering Sleep Meditation With Prosperity, Success & Abundance Affirmations

Dr. Irene Cop

5guided31 min

Live Scape Relaxation/Soundscape 91 (Archive July 21, 2022)

Victor McSurely

4.8guided60 min

Sleep Soundly Right Through The Night

Leslie McGeagh

4.8guided60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

4.9guided14 min

Communicate From Heart & Spirit Meditation

Stephanie Aurand

4.8guided12 min

Shabbat Practice

Emily Herzlin

4.7guided20 min

20 Minute Heart Flow Meditation

Laura Poole

4.8guided13 min

Easy Mindful Breathing For Stress And Anxiety Relief

Marco Pino

4.8guided16 min

Relaxing, Releasing Body Scan

Matthew Andrews

4.9guided13 min

Meditation To Reduce Anxiety

Canel Soul

4.8guided25 min

Guided 25-Minute Power Nap (Without Music)

Pat Divilly

4.9guided25 min

Deep Body Scan For Healing

Jenny Berglund Castro

5guided21 min

Yoga Nidra For Stress — A Nervous System Reset

Shauna Laubman | The Pause Studio

4.8guided25 min

Deep Relaxation For Sleep Or Post Yoga Bliss

Danielle Henry

4.8guided14 min

Healing Light Meditation

Lori Clemmons

4.8guided17 min

Corriannda's Witch Tales - The Magic Draws

Cory Cochiolo

4.7guided10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.8guided8 min

Grounding Practice For Ease

Lucy Chan

4.7guided37 min

Hammock Relaxation

Tansy Alexandra Baigent

4.7guided8 min

Good Morning Meditation

Jason Wilde

5guided38 min

Yoga Nidra To Visualize Your Potential As A Business Creator

Katharina Alevia

4.9guided14 min

Dream Forward: Rewrite The Story Of Your Night

Sansan Fibri

4.7guided8 min

Letting Go Into Love

Kimberly Gula

4.6guided7 min

7-Minute Reset: Anxiety Release

Paige Gilchrist

4.9guided18 min

Surrendered Sleep Series • Session 3/5: Safe To Rest

Ashley Michelle Lauer

5guided500 min

Deep Sleep Meditation To Release Stress - 8 Hour Music

Dr Salone Goodman

4.8guided4 min

Short Mindful Break (Without Music)

Heather Deane

4.9guided21 min

Find Your Word Meditation - With Chimes

Kirsten Pancras

4.7guided18 min

Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz

Mahi Davide

4.9guided31 min

Vagus Nerve Meditation For Stress Relief & Emotional Balance

Chibs Okereke

4.8guided16 min

Yoga Nidra Relaxation Meditation

Kim McPherson

5guided14 min

Earth Healing - Oak Creek Canyon

Paula Curtis

4.7guided2 min

Dwell In Peace

Rev. Dr. Cindy Paulos Msc.D

4.6guided9 min

Divine Sleep & Rest

Arielle Margalit Hecht

4.8guided11 min

Embracing Your Inner Peace

Lyne Johnson

4.9guided8 min

Release Energetic And Muscular Tension

Nicole Benisch

4.7guided5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.9guided33 min

Transitions Yoga Nidra

Dan Smith

4.7guided22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

4.6guided5 min

Five Minutes To Peace

Amy Ash

4.7guided10 min

Relaxation Response

Veena Ugargol

4.8guided9 min

Physical Body Healing With Mother Earth (Shortened Version)

Alison Crofton

4.8guided1 min

Quick Parental Recovery

Katy Kuhlman

4.8guided10 min

Mermaid Adventure

Janine Bibeau

4.8guided18 min

SupaBreath - Get Ready To Sleep

Delphine Supanya Berger

4.6guided3 min

3-Minute Morning Meditation

Rosalie e’Silva

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

5guided31 min

#87. The Unchanging Amidst All Changing | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided12 min

Balance | Routine Meets Ritual | Virgo Full Moon/Eclipse

Stephanie Aurand

4.9guided32 min

Reiki Guided Self-Healing 30 Minutes

Charlotte Denham

4.8guided62 min

Power Naps With JuneB - 60 Minute Nap

JuneB

4.9guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

5guided32 min

#84. Living With Desires | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided1 min

The Calm Wave: 1-Minute Of Relief & Peace

Michelle's Sanctuary

5guided16 min

Harmony Within: Central Channel Breath Energy Code

Carla Aspesberger

4.9guided1 min

The Calm Wave: 1-Minute Of Relief & Peace

Michelle's Sanctuary

5guided16 min

Harmony Within: Central Channel Breath Energy Code

Carla Aspesberger

4.9guided10 min

A Very Boring Sleep Story | The Shelf Of Envelopes

Alisha

4.9guided32 min

Spiritual Cleansing With Soothing Rain Sound

Lai Tattis

4.8guided9 min

Basic Breath Meditation

Josephine Linden

4.7guided30 min

Your Kids Guided Meditation For Deep Sleep Fast

Robert Aceves

4.9guided10 min

Showing Up For Yourself

Alison Sykes - Clear Skies Yoga

4.9guided11 min

11 Min Magical Morning Meditation

Kelly Smith

4.9guided28 min

Day 144/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.6guided19 min

Relaxing Into Sleep

Amy Pattee Colvin

4.9guided7 min

Garden Meditation

Rebecca Dyson

4.8guided6 min

Finding Your Center

Katie Schuessler

4.7guided17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.9guided119 min

Sleep Meditation To Gain Multidimensional Awareness

Nicky Sutton

4.8guided9 min

Coping With Physical Discomfort

Andrew Johnson

4.7guided60 min

Sleep Meditation: Fall Asleep Fast Riding The Sleepy Train

Lisa Whatley

4.8guided60 min

Deep Sleep Guided Meditation

Lucid Power Mind

4.8guided20 min

Sleep - Inner Breath for Quiet Mind

Andrew Johnson

5guided56 min

Gratitude Practice For A Peaceful Night (With Pink Noise)

Chibs Okereke

5guided28 min

Rewire Your Mind For Abundance

Michael Mackintosh

4.7guided25 min

Midnight Rescue Meditation

Kelly Smith

5guided18 min

Magic Carpet Dreams | Children's Bedtime Story

Cory Cochiolo

4.8guided60 min

Trigger Your Lucid Awareness

Lucid Power Mind

4.8guided13 min

Earth Savasana For Grounding, Relaxation & Sleep

Karen Yogini

4.8guided20 min

Heidi Cherry & Vaya | Sea Creatures

Cory Cochiolo

4.7guided15 min

The Only Meditation You Need Right Now

Pura Rasa

4.9guided18 min

Full Of Love | Children's Sleep Meditation

Cory Cochiolo

4.7guided17 min

Perfect Daily Meditation

Monica Breen

4.9guided32 min

Self Love Yoga Nidra

Helen Forster

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.9guided23 min

Spring Meditation

Candace Dalmagne-Rouge

4.8guided12 min

Chakra Waterfall

Susi McWilliam

4.8guided24 min

Children's Meditation For Sleep

Cory Cochiolo

5guided21 min

Mama | Mummy | Mum Guilt Meditation

Annabelle

4.7guided12 min

Sleep Better BreathWork

Mike Schurko

4.7guided23 min

Sleep

Maddie Norris

4.7guided60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.7guided29 min

Fall Into Sleep With The Stars

Jonny John Liu

4.9guided24 min

Let Go & Flow Meditation

Stephanie Aurand

4.8guided26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

4.8guided4 min

Plant And Root Meditation For Lifting Up & Rooting Down

Jessie Arielle Smith

4.8guided6 min

Happiness Mantra For Your Kids

Brian Hyman

4.9guided4 min

Reclaim Your Energy

Maitreya

4.9guided4 min

Safe Travels - Rainbow Reiki Protection Shield

Kim Ruwa - Medicine Woman

4.9guided9 min

Open To Receive New Moon Meditation - No Music

Emily

5guided37 min

Shamanic Breath

Jolie Wilson

4.9guided24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.9guided35 min

A Meditation In Feeding Your Inner Demons With Lama Tsultrim

Diana Hill

4.9guided9 min

Begin The Morning With Stillness

Olivia Jackson

4.7guided19 min

Bedtime Story: Cinderella

Joanne Damico

5guided10 min

ASMR Whispering Candy Themed Trigger Words

Caring Friend ASMR

4.7guided10 min

Emergency Calm (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.9guided24 min

Gospel Of Essenes Book 3 - Pt 3 Of 7

Annabelle Drumm

4.7guided5 min

5 Minutes Of Calm And Gentle Ocean Waves

Warren York

4.8guided13 min

Corriannda's Witch Tales | Black Mirror

Cory Cochiolo

4.8guided56 min

Yoga Nidra: Merging With The Air Element: Tattwa Shuddhi 4

Devatma Saraswati

4.9guided16 min

Root Chakra Meditation For Grounding

Elizabeth Caroline

4.8guided14 min

Release & Let Go With The Full Moon

Hayley Moore

4.8guided15 min

Recharge Yourself With Relaxing Mindfulness - Meditation 47

Henrik Lennartsson

4.7guided9 min

05 | De-stressing Mindfully 2 (Practice Only)

Rachel Grace

5guided62 min

ASMR 1 Hour Your Favorite Relaxing Trigger Words

Caring Friend ASMR

4.9guided30 min

Relaxation & Mindfulness Guided Meditation With Music V1 (30 mins)

Lp Pisit (GTM)

4.8guided20 min

Progressive Muscle Relaxation (Full Version)

Reuben Lowe

4.7guided6 min

5-Minute Calming Meditation

Rosalie e’Silva

4.8guided13 min

Heidi Cherry & Vaya | French Night

Cory Cochiolo

4.7guided9 min

Kelti And The Blue Bird

Jacqueline Watson

4.9guided10 min

Rooted In The Earth Reaching For The Sky

Ipek Williamson

4.6guided23 min

Sleep Deeply With Ease

Belinda White

4.7guided18 min

Relaxing Mountain Cabin Sleep Meditation

Lara Grant

4.8guided14 min

Experiencing Your Non-Judgement State - Meditation 16

Henrik Lennartsson

4.8guided13 min

Grounding Yoga Nidra

Amanda Field

4.8guided30 min

Coriannda's Witch Tales - Astral Travel

Cory Cochiolo

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.8guided31 min

Purr-fect Story For Kids | The Princess Cat Chronicles

Cory Cochiolo

4.7guided20 min

Drift Into Deep Sleep Meditation

Chelsea Kate Evans

4.6guided33 min

Letting Go Emotional Release

Michael Mackintosh

4.7guided10 min

Stress Relief Practice

Danielle March

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.9guided14 min

Invite Inner Peace And Replenish Your Inner Light

Jess King

4.8guided119 min

Sleep Affirmations: To Calm Mind, Feel Safe, Release Urgency

Pura Rasa

4.7guided12 min

After Work Relaxation

Liz Stilwell

4.8guided28 min

Divine Feminine Deep Relaxation

Rachel Hillary

4.7guided19 min

Soften To Sleep (No Music)

Hannah Brown

4.8guided11 min

A Day At A Beach Carnival - Nighttime Wind-Down For You & Your Kids

Christina Mirabello

4.9guided13 min

Infinite Space

Sherrelle Dolphin

4.7guided7 min

7-Minute Bedtime Gratitude Meditation

Julie Skon

4.9guided25 min

Symphony Of Song - Dream Song Yoga Nidra

Susie Ro

4.9guided62 min

10 Minute Relaxing Bath Meditation | + 1 Hr Spa Music

Nikki Dyer

4.9guided13 min

The Spark Inside

Soul Fitness Rabbi

4.9guided28 min

The Micro Cosmic Orbit

Sarah Fredrickson

4.7guided15 min

Love Meditation: Peace Over Panic

Jacqueline O'Leary

4.7guided39 min

A Good Night's Sleep

Lauren Archer

4.8guided13 min

Lightness Of Being Relaxation Meditation

Denise Jarvie

4.8guided59 min

Explore The Non-Physical Plane Tonight

Lucid Power Mind

4.9guided20 min

Held By The Quiet

Gwendolyn Ren

4.7guided33 min

Healing Wounds and Memories

Eli Jaxon-Bear

4.7guided7 min

I Deserve Happiness

Ashley Looker

4.6guided26 min

Yoga Nidra For Deep Sleep

Jodi Allen

4.6guided10 min

Deep Sleep Practice

Chelsea Pottenger

4.8guided25 min

24 Minute Reiki Self Treat With Guidance On Being Present

Kate Jones

4.8guided11 min

Prenatal Meditation For Deep Breaths

Julie Peters

4.7guided18 min

Peaceful Mind, Open Heart

Lori Clemmons

4.7guided18 min

My Breath Is My Power

Elliott Treves

4.8guided17 min

Release, Relax & Calm

Marianne de Kleer

4.8guided30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.8guided4 min

Listen Before Sleep To Return To Your True Self

Prakhar Verma

5guided42 min

Sleep Deeper Than Ever Before

Ruben Bach

4.9guided13 min

A Love Letter To My Body

Helen Fletcher

4.8guided120 min

Sleep Meditation: Fall Asleep With Winter's Healing Angel

Lisa Whatley

4.8guided19 min

Deep Relaxation For Pregnancy

April Lovett

4.8guided13 min

Release The Day

James Wilson

4.7guided25 min

Yoga Nidra To Calm The Mind

Pam Muir

 

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