Midnight Rescue Meditation

Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep. Thank you for Listening!

Reviews

🙏🏼💚🌿

Exactly what I needed in the middle of the night. Eased me back to sleep quickly and easily, which has been a challenge on other nights! Saving this one for sure!

Loved all the ways we breathed into different areas. TY

Was able to fall asleep again. Thank you 🙏🏻

Exactly what I needed to get back to sleep last night. Very calming! I'll be using this meditation often.