16:57

Yoga Nidra Relaxation Meditation

Name: Yoga Nidra Relaxation Meditation
Uploaded: 2022-06-28T17:01:48.000Z
Duration: 16 min 57 s
Channel: Kim McPherson
Description: Yoga Nidra or yogic sleep is a relaxing guided meditation that envokes the state of consciousness that is between waking and sleeping, use this practice anytime you want more relaxation. 45 minutes of Yoga Nidra has been claimed to be equivalent to 3 hours of normal sleep! So if you have trouble sleeping this is a great practice to do in the morning or during the day to feel rested.

by Kim McPherson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Yoga Nidra or yogic sleep is a relaxing guided meditation that envokes the state of consciousness that is between waking and sleeping, use this practice anytime you want more relaxation. 45 minutes of Yoga Nidra has been claimed to be equivalent to 3 hours of normal sleep! So if you have trouble sleeping this is a great practice to do in the morning or during the day to feel rested.

Yoga Nidra Relaxation Meditation Sleep Body Scan Sankalpa Awareness Sensory Awareness Breathing Awareness Sensations Visualizations Weight Sensations

Meet your Teacher

Kim McPherson

Puerto vallarta

Meet your Teacher

Kim McPherson

Puerto vallarta

© 2026 Kim McPherson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.