07:40

Self-Care For Birthing Parents: A Moment Of Relaxation

Name: Self-Care For Birthing Parents: A Moment Of Relaxation
Uploaded: 2022-10-22T18:06:15.000Z
Duration: 7 min 40 s
Channel: Marissa Munn ("Mar")
Description: This short guided meditation is designed for new birthing parents to slow down and nurture themselves during a transformative time. Marissa gently guides you to relax, honor the hard work you've done, and take a few moments to care for your own well-being. This practice invites new parents to appreciate themselves, offering a moment of rest and self-love amidst the busyness of their new journey.

by Marissa Munn ("Mar")

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

This short guided meditation is designed for new birthing parents to slow down and nurture themselves during a transformative time. Marissa gently guides you to relax, honor the hard work you've done, and take a few moments to care for your own well-being. This practice invites new parents to appreciate themselves, offering a moment of rest and self-love amidst the busyness of their new journey.

Self Care New Moms Birthing Relaxation Gratitude Body Awareness Self Compassion Postpartum Postpartum Support Breathing Awareness Emotional Check Ins Guided Meditations Heart

Meet your Teacher

Marissa Munn ("Mar")

Oakland, CA, USA

Meet your Teacher

Marissa Munn ("Mar")

Oakland, CA, USA

© 2026 Marissa Munn ("Mar"). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.