14:00

Body Scan

Name: Body Scan
Uploaded: 2022-09-15T06:24:17.000Z
Duration: 14 min
Channel: Beth Cowling
Description: Find a comfortable place to lay down for this body scan/ yoga nidra practice. Use this mediation to re-set and de-stress during your day or you can also use this to help drift off into deep relaxing sleep at night.

by Beth Cowling

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Find a comfortable place to lay down for this body scan/ yoga nidra practice. Use this mediation to re-set and de-stress during your day or you can also use this to help drift off into deep relaxing sleep at night.

Body Scan Yoga Nidra Relaxation Grounding Sleep Sankalpa Stress Relief Sankalpa Intention Deep Rest Breathing Breathing Awareness

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

© 2026 Beth Cowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.