19:09

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2021-09-02T16:25:59.000Z
Duration: 19 min 9 s
Channel: Lisa Greenbaum
Description: Yoga Nidra is a time-honoured practice to help quiet our nervous system. A deeply rested practice that involves a slow and methodical body scan led by Lisa Greenbaum, a trauma-informed Yoga Therapist. Enjoy this practice to help you sleep, or any time you need rest for both your mind and body.

by Lisa Greenbaum

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

Yoga Nidra is a time-honoured practice to help quiet our nervous system. A deeply rested practice that involves a slow and methodical body scan led by Lisa Greenbaum, a trauma-informed Yoga Therapist. Enjoy this practice to help you sleep, or any time you need rest for both your mind and body.

Yoga Nidra Body Scan Breathing Awareness Grounding Rest Relaxation Mind Body Connection Sleep Trauma Informed Three Part Breathing Heart Centered Awareness Intention Setting Deep Rest Body Mind Spirit Connection Intentions Visualizations

Meet your Teacher

Lisa Greenbaum

Toronto, ON, Canada

Meet your Teacher

Lisa Greenbaum

Toronto, ON, Canada

© 2026 Lisa Greenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.