Hello and welcome to this meditation where I'll guide you on a peaceful journey through the mountains,
Allowing you to feel relaxed and calm.
Go ahead and find a comfortable meditation position for you.
Take a nice full breath in and gaze forward,
Not looking at anything in particular.
And as you exhale,
Let your eyes slowly close.
Breathe in deeply again,
Opening your eyes as you inhale.
When you exhale,
Let your eyelids become heavy and gently close as they prepare for rest.
Now imagine that you've been driving for some time to the beautiful rocky mountains.
You can see the tops of the mountains covered in white snow grow from the horizon.
The sky is bright and blue without a cloud in sight.
And the day is cool and crisp.
And roll down your car windows to breathe this fresh mountain air.
The perfection of this day is so soothing and relaxing.
The mountains are drawing near as you ride along the tree-lined highway.
They seem to grow endlessly into the sky.
You can make out the jagged surface of the mountains.
See how snow is collected in the gaps of the ridges.
The sun reflecting off the snow is as white as milk.
And the places shrouded in shadows glow with a light turquoise.
You see that your turn is coming up.
Feel a rise of relaxation in you because you're ready for rest after a long road trip.
This road is long and winding,
But easy without any other cars.
And the forest that you're passing through is immaculate.
You're surrounded by thousands and thousands of trees.
And you can smell the dampness of the woods.
Simply guiding the car around curves with ease,
You find the drive so relaxing.
You can see the sun rays cutting through the trees as you travel along.
Up the road ahead,
You notice a family of elk is crossing.
You slow down to a complete stop and watch as the striking family of four,
Gracefully and without fear,
Make their way across the road.
And you're just quietly watching all as they continue into the woods until you can no longer see them.
You continue your drive and shortly come to the entrance of your private cabin,
Nestled in the woods.
It's miles away from any town or neighbors.
The cabin is a perfect size and has everything that you can need.
After putting your stuff inside,
You realize that it's almost sunset.
So you walk out the front door to one of the most beautiful sights you've ever seen.
Your cabin is situated in front of a crystal clear pond.
And the view of the mountains in the distance is breathtaking.
There's a small dock built out into the water,
Just big enough for you to walk out on it.
You make your way to the edge of the dock and sit down,
Dipping your bare feet in the crisp water.
Your feet make contact with the water,
Sending out ripples across the glass-like surface of the pond.
You watch as the miniature waves travel slowly out in all directions from where you are.
And the surface of the water is reflecting the mountain in front of you.
The sun is beginning to set,
Turning the white snow on the mountain tops into shades of cream and light yellow.
The sky behind the mountains is darkening into a deep royal blue.
You follow the outline of the jagged edges of the mountain as it contrasts with the sky.
You breathe in the energy of this magnificent moment,
Feeling so deeply relaxed,
With complete peace of mind.
All you can do is be fully immersed in the beauty of the nature around you.
You're feeling so relaxed and decide to wait outside for the sun to fully set,
Because you love seeing the night sky here.
You can see some prominent stars out already.
You hear the crickets begin to chirp as the sun is chased away by the night sky.
At first it's only a few crickets,
But their numbers grow as it becomes darker.
The yellows on the mountain have faded to grays and blues.
The night sky is a dark gray now,
And more stars are appearing with every moment.
There's no moon out tonight,
So the stars will be bright.
You watch as the last bit of sunlight is erased from the sky,
And all the stars seem to come out and dance in the sky for you.
Everywhere you look,
The sky is sprinkled with stars.
There's shimmering light diamonds reflecting light,
And one star in particular catches your attention,
And it seems to be twinkling with delight.
As you focus on only this star,
You feel that it's flashing just for you.
And take a minute to just soak in this immense beauty and stillness,
Letting it send you into a deeper sense of peace.
But it is YesοΏ½y what the WδΌ΄νλ©΄U You You're getting sleepy,
So you take one last big breath in,
Breathing in the crisp night air before slowly making your way back to the cabin.
There's some chopped wood waiting on the front porch,
So you go inside and start a fire quickly and easily.
After the fire is going,
Lie on the cozy couch and feel the weight of the blanket as you wrap it around your body.
Now you just enjoy the warmth of the fire as you listen to the sounds of the crackling wood.
Just be grateful for this moment.
Feel how the fire is warming and comforting.
Feel how the fire is warming and comforting you.
Your body is now heavy.
And your mind is peaceful and ready for sleep.
You feel so safe and at home in this warm cabin.
The fire is down to just a few embers now.
And you allow the faint sounds of the fire and nature outside to help you drift off into a deep restful sleep.
And you allow the faint sounds of the fire and nature outside to help you drift off into a deep restful sleep.
And you allow the faint sounds of the fire and nature outside to help you drift off into a deep restful sleep.
And you allow the faint sounds of the fire and nature outside to help you drift off into a deep restful sleep.
