Smile Practice (Without Music)

Embody the naturally creative and healing energy of an authentic smile. From whatever state you may be in we can use a deep remembering of the inborn sense of contentment and peace to create that in our lives right now. Grow and nurture that sense in every cell, tissue and organ of the body. Take it with you into your day to help you summit the situations and circumstances before you.

Reviews

Thank you! The meditation went by so quickly. 🙏🏼💕😊

Surprised that I really liked it. Unlike many positive affirmation meditations, this one felt authentic and thorough. I could really feel the impact in my body.

Awesome meditation to start the day with a positive mindset and lots of love. Thank you 🙏

Difficult days lately... easy to forget what a smile can do. So helpful. Thank you so much! 😊🙏💜

Very helpful. I have been so shut down that the feeling of smiling is almost uncomfortable but I think regular practice will make changes in my body, mind and heart.