14:22

Relax

Name: Relax
Uploaded: 2021-05-31T01:27:04.000Z
Duration: 14 min 22 s
Channel: Alison Crofton

by Alison Crofton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.7k

Relax and calm your body. Breathe in vital, clean energy and release through any areas of tension that may have built up through the day or week. Breathe in and feel energised, breathe out and release any aches and pains. Breathe in fresh energy and release with the out-breath anything stale or stuck. Use your intention to do this and if it helps, you can visualise it happening with each breath cycle. Breathe in fresh energy and release what you do not need.

Relaxation Body Scan Breathing Self Inquiry Gratitude Self Compassion Tension Release Gratitude And Happiness Full Body Relaxation Breathing Awareness Energy Visualizations Habits Habit Creations Visualizations

Meet your Teacher

Alison Crofton

New South Wales, Australia

Meet your Teacher

Alison Crofton

New South Wales, Australia

© 2026 Alison Crofton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.