Hypnobirthing Relaxation Meditation

I find that many women carry fear and anxiety around birth. Hypnobirthing techniques can be so powerful in shifting the mind away from fear, pain and doubt to feelings of confidence, strength and empowerment. Sometimes all it takes is learning and practicing the art of relaxation, and most of all, of surrender. Listening to a hypnobirthing script on a weekly basis during pregnancy can start to plant positive seeds in the mind to support you on the big day. Enjoy, and exhale.

Reviews

Lovely. A gentler ending would be nice but still a lovely experience and narrative.

I wish the track would slowly fade but other than that this meditation is amazing! 🤩

Really great for practicing hypnobirthing. Powerful affirmations

Lovely relaxing track, definitely helped me go inwards. Clear yet comforting voice over gentle background sounds. Thank you.

I’m just mentally preparing for birth, but I look forward to using this one during my labor

Me encantó

So good! Thank you! I would love an even longer session ! But I have it on repeat !

Wonderfully relaxing and confidence building. Thank you 🙏🏼

A beautiful session. I only wish it was longer ♡

Just what I needed. I plan on repeating this many times today. ❤

Amazing

Really calmed my nerves around labor and delivery! Will listen to again and again before my birth experience!

A very powerful meditation. Thanks for sharing. 🙏

Great relaxation and preparation. The music stops rather abruptly at the end though

Yes! This is just what I’ve been looking for as I prepare for birth. Calming and empowering. It covers every base in just 10 minutes so I can start my day feeling inspired. Thank you!

Beautiful meditation

I love this meditation and the sound of Dina’s voice is soothing and relaxing!!
Namaste 🙏🏾💜

I really enjoyed this. I think it will be vital in preparing me mentally for the birth of my baby in in the new year. I liked what was said about how my body knows how to do this, and I can choose to let my body be in control.