Hypnobirthing Relaxation Meditation

I find that many women carry fear and anxiety around birth. Hypnobirthing techniques can be so powerful in shifting the mind away from fear, pain and doubt to feelings of confidence, strength and empowerment. Sometimes all it takes is learning and practicing the art of relaxation, and most of all, of surrender. Listening to a hypnobirthing script on a weekly basis during pregnancy can start to plant positive seeds in the mind to support you on the big day. Enjoy, and exhale.

Reviews

Lovely. A gentler ending would be nice but still a lovely experience and narrative.

I wish the track would slowly fade but other than that this meditation is amazing! 🤩

Really great for practicing hypnobirthing. Powerful affirmations

Lovely relaxing track, definitely helped me go inwards. Clear yet comforting voice over gentle background sounds. Thank you.

I’m just mentally preparing for birth, but I look forward to using this one during my labor