Welcome to your beautiful deep sleep.
Just as you put down your clothes,
Put down the weight of the bag of worries that you carry on your shoulders all day.
You don't need that anymore.
You deserve to let them go.
Let the frustrations of the day flow over you.
Let them flow beyond you like the water from a beautiful warm shower.
Feel cleansed as they flow away.
Feel the load ease as you lay in your bed.
Notice you feel lighter as you lay in your beautiful bed.
You are safe.
You are supported.
You are warm.
Feel your face on your smooth soft pillow.
Cradled beautifully.
Held gently but with full support.
Let go of any tension.
Let the tension flow out of your body as your whole body relaxes.
Give yourself completely to your bed.
Allow the bed to fully support you.
Give your weight to your bed.
Feel as if you are floating but fully supported.
Let the bed hold you.
Let your pillow fully support the weight of your neck and your head.
Feel safe.
Feel warm.
Feel supported.
Feel the comfort of the duvet on your skin.
Feel it as a gentle soothing hug.
Feel the fresh sheets caress your skin.
Feel the support of your bed as love,
As kindness,
As compassion.
Know that your bed does not judge you but accepts you,
Forgives you and loves you.
Fully accept and forgive yourself just as you would your best friend or partner.
Feel that love that support the acceptance.
Feel that love flow through your whole body.
From your head to your toes,
From your heart to your fingertips.
Feel the peace,
Safety and love flow around you and inside you.
Feel that love expand and fill your bedroom.
Feel the love and peace flow,
Support and hold you as you begin to drift into sleep.
You are held,
Safe and loved.
That love gently fills and holds you inside and out.
Notice as you drift off to sleep,
That love and peace fill your house and spread to all you hold dear within your home.
See the love and peace hold you and connect you all deeply.
Realise that love extends beyond your beautiful heart,
Beyond your body,
To all in your home and beyond into your building and into your street.
See the love flow and interconnect between all sentient beings in your street and beyond into your village,
Town or city.
Feel the warmth of the love and the peace hold you as if you are weightless yet fully supported.
As you drift deeper into your beautiful sleep,
Feel connected to all the people and sentient beings in your county or state.
Feel the power and depth of that connection.
Notice the depth and warmth of the love and support hold you so beautifully as you drift deeper into your beautiful sleep.
Feel the power and depth of that connection extend to all beings in your country.
Let go and give yourself fully to the love and support that flows around you and through you.
Be open to receive the flow of love,
Support,
Caress and care from all the countries on your continent.
Feel that extend across the whole globe,
Our beautiful blue planet,
Connected with love,
Support and compassion,
Holding you as you sleep.
Be open to receive the flow of love,
Support,
Caress and care from all the countries on your continent.
Be open to receive the flow of love,
Support,
Caress and care from all the countries on your continent.
Be open to receive the flow of love,
Support,
Caress and care from all the countries on your continent.
Feel the connection and the flow and love of support deeply connect you to all beings on earth.
Feel that connection support you,
Hold you and accept you deeply as you drift deeper into your beautiful sleep.
Know you are connected,
Loved,
Wanted and accepted by all as you sleep.
Feel that love and acceptance expand beyond all.
Beyond our home planet and deep into our beautiful solar system.
Feel the power of that love being supercharged by the sun,
The moon and all of the stars.
Feel the love in your heart flow deep beyond our solar system.
Feel that energy and love combine and flow back to you.
Know you are held,
Connected,
Loved,
Accepted and wanted by the deeply compassionate energy of the universe,
Of all things way beyond those we can simply see.
Feel deeply experiencing that most powerful connection.
Always remember the universe has your back,
It loves,
Supports and nurtures you while you sleep beautifully.
Know the multiverse is deeply connected to your heart,
Your soul whilst you sleep beautifully,
Deeply and peacefully in your bed.
Feel the love in your heart flow deep beyond your solar system.
Feel the love in your heart flow deep beyond your solar system.
Feel the love in your heart flow deep beyond your solar system.
With gratitude for our multiverse being filled with love,
Peace and compassion.
Know all is well.
Sleep deeply.
Sleep peacefully.
You are loved.
You are loved.
