New Moon Meditation - New Beginnings

Let's welcome the beginning of a new lunar cycle. Come into stillness , get clear on what you want and realign with your deepest heart*s desire.
This New Moon meditation supports you to turn inward, soul search, let go of what no longer serves you and plant new seeds for the cycle to come.
Feel a deep exhale and bathe yourself in this fertile darkness. Align with your highest Intentions.

Happy New Moon Beauty!

Transcript

New Moon Meditation,

New Beginnings.

So nice that you're here for our New Moon Meditation and Ritual.

Feel free to turn everything off,

Light a candle,

Set up a small altar with your favorite stones,

Moon cards or other symbols that symbolize the darkness and calm of the new moon.

You're also welcome to add a bowl of water,

A feather,

A picture of a bird to have all the elements present for your meditation.

Have a sip of water or tea and get ready.

Make yourself very comfortable and sit or lie on your meditation cushion,

A fur or a blanket facing north.

The direction that is traditionally associated with the new moon.

The new moon is the official beginning of a lunar cycle and is the perfect time to get clear on what you want to invite into your next cycle.

A good time to plant your intentions.

The new moon is also considered the best quality time for any form of new beginnings.

Your intention does not always have to be something completely new or big.

Sometimes it is simply a matter of looking at what has worked and not worked so well in relation to your larger intentions and goals in the past cycle so you can realign yourself internally.

The new moon gives us the opportunity to realign again and again.

To choose a different path or to just change a little something.

For manifesting our heart goals and intentions.

The new moon is considered the highest concentration of yin.

You have completely exhaled.

You're empty so you can start again.

Therefore take your time and create a sacred space before you begin.

Allow yourself to listen to your breath and feel the earth beneath you.

Connect with your personal power.

With your inner wisdom.

For the first few moments let us just feel the silence,

The vastness,

And the space.

And allow yourself to relax deeply into that space so the process of regeneration can begin.

If it feels comfortable please close your eyes.

Before we go into the process of setting our intentions and planting our seeds,

We will first feel everything that has not worked so well in the past cycle to release what we no longer need.

Allow yourself to feel if there's any feelings of sadness,

Worry,

Doubt,

Or fear from the past cycle within you.

Notice all those feelings and accept them and allow them to be there.

Be aware that these feelings are helpful messengers to recognize where movement and change is needed in your life.

They support you again and again to get on the right path and to feel what you really want and need.

They support you in changing what is necessary to realign yourself and to become more clear with your goals and intentions.

Stay with these feelings for a little longer until you're ready to gradually let them go one by one.

Allow your feelings to clear,

Let them go,

And then move on.

Allow yourself to let go of attachments to the past and all your expectations of your future.

Stay deeply connected with your breath.

Give yourself all the time needed for clearing and letting go.

Feel free to pause the recording if you need more time for this process.

Otherwise take a few more breaths on every exhale,

Clear,

And let go.

Allow yourself to breathe slowly and calmly,

Enjoying all the sensations of the inhalation and exhalation.

Let your breaths flow in and out of your body.

Take a deep breath in.

Hold the breath.

Hold the breath and with the exhale let everything go.

Breathe in.

Hold.

And exhale out through the mouth.

One more time.

Breathe in.

Hold your breath.

And exhale.

Allow yourself to stay connected with the regular rhythm of your breath as we step into a powerful new moon visualization together.

Imagine you're standing in the grass,

Surrounded by a forest and small stream that flows through this.

Realize yourself as very calm and still and listen to the sounds of the leaves,

The wind,

The gentle breeze,

And the rippling of the water.

Imagine yourself sitting in the center surrounded by the trees holding a seed in your hands.

And allow yourself to feel deeply within where you want to plant this seed for your next cycle.

Give yourself all the time until you have found the right location.

Then slowly move step by step towards this place.

Feel your feet touching the soft ground,

The earth,

And smell the trees and the plants.

Your spot is soft and moist,

Fertile and ready for your seed.

Make a small hole with a piece of wood for your bare hands and place the seed in.

Close your eyes and feel the energy of the seed.

And feel into your heart's desire.

Maybe you want to ask,

May I get all the support to realize and create my true goals and intentions before you slowly close the toll again.

Take some time to just be there and sit in front of your seat while you breathe long and calm,

In and out.

Allowing all your wishes,

All your intentions,

All your desires to appear in front of your inner eye.

Let each intention and each image sink into your heart center so it can anchor there.

Stay with this unlimited potential,

All the possibilities,

While remaining in your heart.

Stay with this unlimited potential,

All the possibilities,

While remaining realistic for the period of time of this cycle.

Let everything flow through you and let your intentions fall into your heart space again and again.

Take all the time you need feeling your breath,

Feeling your body,

Feeling the earth.

When you feel complete and all intentions are there,

Take another long deep breath.

Hold the breath and exhale through your mouth.

Let all your intentions and heart's desires flow into the seed,

Into the earth.

Again,

Feel the immense potential that the seed carries and the possibility that everything can unfold and become reality.

Then walk slowly through the small stream and fill a carafe with water that is waiting there for you.

Fresh,

Crystal clear forest water.

Fill it up and bring it back to the place where the seed is planted so the water can nourish your seed.

Feel once again how you connect deeply with your seed and all your intentions.

Come aware of the incredible potential that the new moon,

This ritual,

Your intentions and your seed is able to bring in this fertile earth.

Become aware that you are part of a whole large organism and you are supported in all your endeavors.

Feel the power of nature,

Of all living beings and the energies of the earth,

The moon and the stars.

Trust in the power of the sun and the healing power of water and the earth for the growth of your seed and the fulfillment of your desires no matter how big or small.

Feel completely still and calm and feel the deep connection to the earth,

The moon and your breath.

Feel the gentle pulse of your inhalation and exhalation and allow yourself to relax even deeper.

When we connect deeply with our visions and desires it brings us back to our self so we can move in the right direction with joy,

Fulfillment and move towards our true purpose in life.

Feel free to stay here in silence for a while just breathing,

Just being,

Just feeling.

Or slowly bring yourself back,

Take your journal,

Write intuitively whatever comes,

Whatever flows out of you,

Whatever you want to remember,

Or reflect and answer the following questions.

What did you feel during this meditation?

What was present?

What has been shown to you?

What are your themes and intentions for the upcoming lunar cycle?

Which practices and rituals support you to get out of your head into your body?

From the analytical mind to feeling and sensing.

What supports you in feeling safe and confident?

What's the easiest way for you to get into this state?

Again,

If you need more time just stop this recording and take your time to write.

I would like to close this New Moon ritual and meditation with some affirmations that you can silently repeat after me or even speak them.

You can also create your own affirmations or make them more personal.

I'm ready for growth and advancement.

I open myself to unfold my full potential.

I'm ready for the new and the unknown.

I'm brave and I take the next step.

Take another long deep inhale.

Hold the breath.

Again,

Feel into your heart,

Into your intentions and exhale through the nose.

If it feels good,

Please take your hands to your heart.

Anchor everything in your heart that is important to you in this moment.

Feel very present,

Very aware.

And when you're ready,

Slowly open your eyes.

See your surrounding,

Your altar,

All the objects on your altar.

Allow yourself to be very open for signals and signs coming up in the next few weeks.

And very slowly go step by step on your path with confidence.

Trust the process.

Trust your inner knowing.

Trust your intuition.

You can also write down your intentions for the coming month or the next lunar cycle.

You can create a vision board or draw a picture to anchor your visions and intentions even more.

Allow yourself to rest today.

Become really still and listen.

Maybe take a walk in the woods or enjoy a little tea ritual or whatever supports you in the process.

Allow yourself some time for regeneration in order to collect all the energy and strength for the new beginning cycle.

Happy new moon.

Enjoy the stillness and the unlimited potential of this fertile darkness.

Trust yourself.

Take the next step.

Namaste.

Much love to you.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

Very relaxing new moon meditation with good Visualizations.