10 Minutes Of 3-6-9 Breathing

Join me for 10 minutes of 3-6-9 breathing - for full body and mind relaxation. Breathe in for a count of 3, hold for a count of 6, and out for a count of 9. Repeat as many times as needed, and check my profile for other similar guided meditations to find a breath count that works for you.

Transcript

10 minutes of 3-6-9 breathing. Let's begin. Hold, In, Hold, In, Hold, Hold, In, Hold, In, In, Hold, In, Hold, In, Hold. Well done. Feel free to play this file any time you need.