04:54

Plant And Root Meditation For Lifting Up & Rooting Down

Name: Plant And Root Meditation For Lifting Up & Rooting Down
Uploaded: 2020-07-07T20:07:58.000Z
Duration: 4 min 54 s
Channel: Jessie Arielle Smith
Description: Plant and root meditation describes how a plant grows upwards and roots into the ground, connecting to both earth and sky simultaneously. As you listen to this meditation, imagine yourself both rooting down and lifting up. Know that through you, sky and earth can touch as well.

by Jessie Arielle Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Plant and root meditation describes how a plant grows upwards and roots into the ground, connecting to both earth and sky simultaneously. As you listen to this meditation, imagine yourself both rooting down and lifting up. Know that through you, sky and earth can touch as well.

Meditation Rooting Body Scan Grounding Elements Sleep Elemental Connection Breathing Breathing Awareness Growth Visualizations Lifting Plants Roots Root Visualizations Sun Visualizations Visualizations

Meet your Teacher

Jessie Arielle Smith

Vancouver, BC, Canada

Meet your Teacher

Jessie Arielle Smith

Vancouver, BC, Canada

© 2026 Jessie Arielle Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.