Find a comfortable position and for a short while focus on your breath whilst becoming conscious of your energy,
Your essence,
Your very being.
Breathe in fresh new energy and breathe out the old and stale.
All tensions and anxieties ease away.
Flow into a peaceful state of simply being.
Every new moon presents an opportunity to consciously press reset,
To embrace a fresh outlook and to reflect upon the barriers that hold us back.
It's a chance to release old beliefs and unhealthy habits and in your transformation you can uplift those around you.
Feel the gong,
Consider what you are ready to leave behind and set an intention to invite a lighter energy in its place.
A new chapter commences and it's the perfect time to commit to your personal goals.
Using your creativity and initiative to forge ahead.
Seizing the opportunity to make significant changes in your life.
Embarking on new and enterprising adventures with courage and charisma.
Approach life with curiosity.
At times it may be challenging to see the direction you wish to travel as you grapple with your perceptions and expectations.
However being flexible and curious can move you beyond an uncomfortable past to embrace a fresh new beginning.
Until the gong,
Contemplate the transformations you wish to see in your life.
Consider how you will navigate any perceived challenges to successfully achieve your dreams and desires.
Connect with loved ones expressing love openly.
Foster clear communication and embrace the social aspect of this new moon.
Listen wholeheartedly respecting diverse perspectives.
Address negative emotions through open conversation with gentleness.
Laugh daily and enjoy social gatherings.
Until the gong,
Reflect on your relationships and set intentions to become a better listener so that those you communicate with can feel honoured and valued.
Focus on your breath for a few cycles.
To calm a scattered mind,
Use incense or aromatherapy oils and ground yourself through activities such as meditation,
Breath work,
Yoga,
Tai chi or journaling.
Respect and celebrate the uniqueness of others,
Recognising that both you and they possess beautiful individuality.
Listen for divine guidance.
Seek truth and direction in life and live each moment with love.
Until the gong,
Be grateful that your very essence is pure love.
If you can give nothing else,
Give love.
The beauty is soul deep when love is given gladly.
Bring awareness to your surroundings.
Thank you for choosing to meditate with me today.
My love and appreciation flow to you.
Namaste
