Walking Meditation: Being Fully Present

Enjoy this meditation while walking, preferable outdoors. Take a route where you don't have to watch your step carefully, cross roads, etc.

Reviews

Totally RESONATE with this meditation...
30-40 minutes, for me, would be IDEAL.💜🌊🌈🙏

Amazing walking meditation!! Soothing voice and many opportunities to come back to the senses.

I love this teacher and her style and voice - I always seek her out and have enjoyed her various work for many years.

Really beautiful. Helped me appreciate my surroundings and the present moment. Thank you 🙏

This was so good. I'm saving it to play again. Thank You ❤️

i really appreciated the reminders that whatever happens during this meditation is good and to be easy about the whole thing

A lovely morning walk. Balancing and calming ~ a great way to start the day. 🌞

I love your soft motherly voice and the slow cadence. Very peaceful. I walked my doggie to this meditation 🥰 🐾 thank you! 🙏

Very peaceful walking meditations with gentle reminders to pull back to the present throughout. Thank you! 😌🤙🏽

Never thought you could mediate and walk. Wonderful!!

My first walking meditation! I liked that it was just your voice. It helped to feel more grounded and present.

Wonderful meditation that reminds me to be at ease and aware of my surroundings and my thoughts without judgement. I loved it!💗

Amazing just walked to my pilates class in a rainy day listening to it.🌷

really helped me feel present and reconnect with myself and my surroundings. i’m sure i will be coming back to this meditation again and again. thank you!

Highly recommend this. Brought me out of my head and back to Earth.

Amazing meditation! What a different way to experience walking

Really wonderful and I loved the explanation of thoughts and how you say not to release them and stop them, that’s impossible for me!

Very nice I enjoyed my walk with you. You were able to keep me tune in to me and my surroundings.💕

Beautiful way to become present while getting sun 🌞

It had been a while since hearing Mary’s voice. Always so heartening - thank you!