Shakra Waterfall Hello my love.
I hope this meditation soothes and supports your soul.
It's time to embrace relaxation,
Joy,
And a little adventure.
Make yourself comfortable.
Finding somewhere to be still and rest.
Grab a blanket,
Lay down.
Or sit with a beautiful straight spine and let's begin our journey.
From this comfortable position allow your eyes to close.
Lay your palms facing upwards on your lap or by your side.
You are supported.
Connecting with the inhale drawing the breath deeply into your body.
And as you exhale allowing that full breath to leave again.
Again inhaling deeply and then exhaling all the air back out.
Cleansing and clearing the body with the breath.
Taking a few more breaths in this way.
Feeling the body beginning to soften and relax as you do this.
Allowing the breath now to drop into its own rhythm.
Just having an awareness of its movement.
And from this gentle space of stillness you begin to envision a tropical island.
You've just arrived and you exit your boat onto the shore.
The sand is warm and inviting and the waves gently lap over your toes.
There is a sense of excitement but also serenity.
You gaze around you in awe and wonder at the beauty of the island.
The lush palm trees the sounds of birds and exotic fruits and flowers.
You walk along the tree lined beach to a path.
The air is warm and you inhale deeply and sigh in deep relaxation.
Your skin is clammy from the heat and from travelling.
As you walk along the path you hear the sound of water.
It gets louder and louder until you witness the most magical waterfall ahead.
The waterfall floods into a beautiful cool pool surrounded by rocks and stunning plants.
You've never witnessed anything so mesmerising.
The water glistens and sparkles like magic.
You decide to walk towards the pool to cool off.
You slide gently into the crystal clear water and instantly smile.
Your body feels refreshed from its travels and your skin begins to tingle.
You lay back in the water.
As you lay back in the pool the water soothes your body.
The water begins to change from red to orange,
Yellow,
Pink,
Pink to blue,
Blue to indigo and indigo to brilliant white.
Your whole body is vibrating,
Feeling alive,
Joyous and vibrant.
You feel like you're imagining it but you look at the waterfall and it too is changing colour.
You walk under the flow of the waterfall.
Red water and light cover you from head to toe.
You feel grounded,
Connected and more safe than you have ever felt.
You allow it to wash over you.
You almost feel that it is flowing through you.
The colour then changes to orange.
You feel excited,
Playful and joyous.
The water splashes over you.
You watch the orange water flow down your arms.
You move your arms through the water.
You have never felt so joyful.
The water then changes to yellow.
A sense of confidence and inner strength washes over you.
You allow the water to splash your head.
You close your eyes and the yellow water rolls over your face,
Cooling and invigorating.
You laugh and smile and feel playful.
You can't remember the last time you felt playful.
Your inner child rejoices.
The water then shifts to a glorious green.
The colour of an emerald.
This jewel-like water soothes your skin.
You sigh and breathe.
You place your hands on your heart.
You feel a deep compassion for yourself.
Any weight and worries are lifted.
You feel deep gratitude for the life and world around you.
The water then changes to a cooling blue.
You turn around and allow this blue water to wash down and over your throat and chest.
The coolness clears your throat.
You take a deep breath and fill your lungs.
Any restriction in your throat and your neck is released.
You feel more expansive.
You feel more you.
The water darkens to a deep indigo blue.
Your mind feels clear.
You feel your feet on the ground of the pool and feel connected to the earth,
Connected to yourself.
You feel an inner knowing that all is well.
You have a sense of clarity.
The water now changes to a brilliant white.
It feels more powerful washing and cleaning your body.
You feel the healing properties of the water wash over you from your crown to deep within.
Splashing.
You feel energized.
You step out of the flow of water and move back to laying in the pool.
You close your eyes and float.
You feel weightless,
So calm and so clear.
You hear the island sounds around you.
You slowly make your way to the side of the pool and rest on the nearby rocks.
The sun warms your skin and dries your body.
You feel so aligned,
Connected to mother nature,
Connected to magic,
The universe and your soul.
Breathe deep.
Breathe deep.
Noticing how much more expansive your breath is now.
Slowly you're going to be guided back to where you are now and just taking those sensations and healing from this experience back with you.
Feeling your body sensing the space around you,
Noticing any signs in the room you're in.
Maybe the temperature,
Having a wriggle,
A stretch,
A yawn.
You're back.
Balanced,
Joyful and aligned.
Wishing you a beautiful and blessed day.
Namaste.
You
