SupaBreath - Get Ready To Sleep

This is a guided breathing exercise that uses belly and diaphragmatic breath to achieve a state of relaxation during which we are able to "melt" into the mattress or floor to "fall" asleep. Through the power of breath and touch, prepare to sleep in less than 20 minutes.

Reviews

This is an incredibly helpful meditation for me especially to induce sleep. I listened to this meditation over 20 times before actually getting to the 4th step in the breathing exercise. I would fall asleep around the 2nd or 3rd exercise. 😊

I love this meditation! I am a Trauma Therapist and recommend this meditation to all of the individuals I work with who experience sleep difficulties.

Thank you!!!!

Most excellent … 💕🙏

Very relaxing and energizing! 🙏🌸💖