Release The Day

This guided practice is designed to support nervous system regulation at the end of your day as you relax and unwind towards sleep.

An opportunity to leave the day behind, physically, mentally and emotionally and support your body & nervous system into the deepest state of rest, regeneration & healing.

This practice combines body scan, breathing with gentle visualisation.

I hope you enjoy.

James

Reviews

Really lovely thank you so much. Definitely going to return to this one.
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Lovely pace and gentle voice soothing for my nervous system and helped me prepare for sleep. Thank you

Thank you so much 🙏🏻 Beautiful Words. Perfect amount of time for me. Really comfortable meditation, and I felt safe to relax and feel. I was able to smile at very hard day and release its challenges throughout this meditation and am ready to rest. Huge gratitude to you 🙏🏻

Wonderfully relaxing way to end the day! Thank you 🙏🏼

This was the perfect end to my day. The pace and your peaceful voice enabled me to come back to my myself after a busy day caring for others. Thank you.