07:28

7-Minute Reset: Anxiety Release

Name: 7-Minute Reset: Anxiety Release
Uploaded: 2020-03-14T19:39:51.000Z
Duration: 7 min 28 s
Channel: Paige Gilchrist
Description: Anxiety is complicated, and I don’t pretend that a 7-minute practice can cure it. But it’s also reassuring to know that sometimes the simplest techniques—grounding poses and slowed-down breathing—can counter anxiety’s nervous tension, unfocused worry, and a heightened sense of unease. This Embodied Meditation is a short, anxiety-soothing go-to.

by Paige Gilchrist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.3k

Anxiety is complicated, and I don’t pretend that a 7-minute practice can cure it. But it’s also reassuring to know that sometimes the simplest techniques—grounding poses and slowed-down breathing—can counter anxiety’s nervous tension, unfocused worry, and a heightened sense of unease. This Embodied Meditation is a short, anxiety-soothing go-to.

Anxiety Breathing Grounding Stretching Belly Breathing Extended Exhale Breathing Neck Stretching Forward Bends Shoulder Rolling

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.