12:40

Shabbat Practice

Name: Shabbat Practice
Uploaded: 2020-02-26T21:53:47.000Z
Duration: 12 min 40 s
Channel: Emily Herzlin
Description: This is a breath-based practice to help you transition from the week into Shabbat. In this meditation, we take some time to connect with the body and release extra tension we may be holding; see what comes in our mind regarding the past week; and practice letting go of the week and receiving and sharing the peace of Shabbat.

by Emily Herzlin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a breath-based practice to help you transition from the week into Shabbat. In this meditation, we take some time to connect with the body and release extra tension we may be holding; see what comes in our mind regarding the past week; and practice letting go of the week and receiving and sharing the peace of Shabbat.

Shabbat Rest Body Scan Reflection Letting Go Meditation Relaxation Shabbat Preparation Non Judgmental Reflection Mutual Benefit Breathing Awareness

Meet your Teacher

Emily Herzlin

New York, NY, USA

Meet your Teacher

Emily Herzlin

New York, NY, USA

© 2026 Emily Herzlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.