Nervous System Reset (With Piano Music)

A time of deep rest, nervous system regulation & nourishment for your mind, body & soul. In this meditation, we stimulate and tone the vagus nerve using gentle self-massage and the breath, shifting your nervous system into the rest & digest state to support healing & inner peace. A calming, soothing pause, whenever you are feeling stressed or anxious.

Reviews

Superb as always tks Amanda. Really needed this today ❤️🙏❤️
So enjoyed "sinking into and softening around" the moments early in the morning before getting up. Blessings dear friend 🙏 🫶❤️
Amanda, this really is a superb meditation for easing the nervous system. It supported me again this morning in bed after waking up a bit too activated. Thank you as always beautiful friend 🙏❤️

Amazing and peaceful—one of the best, most relaxing meditations I’ve ever experienced. This is definitely going on my favorites playlist. Thank you so much, Amanda. 🙏🏻💚

Amanda,
I wanted to express my sincere gratitude for another profound meditation experience. This last year has presented significant difficulties in my life, and your guidance has been an immeasurable source of support. Your compassionate words and the remarkable quality of your meditations have consistently provided solace and clarity, even in my darkest moments.

Thank you for everything.