Yoga Nidra Journey Through Your Cosmic Address

Let this Yoga Nidra be a safe space; a sacred container to rest and connect to your awareness and experience. You will be guided into deep wakeful rest, recalibrating your nervous system and bringing you back to emotional homeostasis. This 30-minute practice includes Sankalpa, rotation of consciousness, body scan, breath awareness. Annamayakosha. Pranamaya Kosha, Manomaya Kosha, Vijnanamaya Kosha, Anandamaya Kosha.

Reviews

Very peaceful, thank you for sharing 🌸 Namaste 🙏🏻