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09:59
Breathe A Mindful Story Chapter 3
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
546
Breathe a mindful story chapter 3 is called Willpower. In this chapter, Breathe has to work on her willpower to continue on her journey despite some negative energy she experiences, she is also rewarded for her efforts by a compassionate group of little birds. In this chapter, a mindful visualisation meditation is woven into the story called exercise 3.
MindfulnessWillpowerBreathingResilienceCompassionDiaphragmatic BreathingOvercoming ObstaclesProtection VisualizationsStoriesVisualizations
Meet your Teacher

Stories by Mimi
Greater London, England, United Kingdom
