Bedtime Marshmallow Relaxation

This track is designed to support kids to release fears and worries and relax deeply so they can fall asleep. Alice guides the listener to feel warm, safe, and cozy in front of a dancing fire. We then use the magic of the fire to burn and release fears and worries. We finish with a deep full-body relaxation where Alice guides the listener to imagine each body part turning into a soft, squidgy marshmallow.

Although this meditation has been created for kids, 'big kids' can also very much enjoy it!

Reviews

Very relaxing. Love the warmth of the fire which takes away fears.