Guided Meditations for Parasympathetic

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.7guided•10 min

Relax Your Body And Mind In 10 Minutes

Chibs Okereke

4.7guided•13 min

Grounding The Nervous System

Bodhi Samuel

4.9guided•119 min•

Vagus Nerve Reset & Healing Sleep Meditation

Nicky Sutton

4.8guided•13 min•

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

4.8guided•10 min

Belly Breathe With Me

Lucy Love

4.6guided•11 min

Parasympathetic Nervous System Activation Breathing

Naomi Goodlet

4.8guided•14 min

Coherence Meditation

Dr Sukhi Muker

4.7guided•16 min

Parasympathetic Breathing Meditation

Sam Jones

4.7guided•16 min

Sympathetic Reset Breathing

Jake Currie

4.7guided•6 min

Heart Coherence Meditation | Soothing The Nervous System

Tom & Inga

5guided•25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

4.6guided•7 min

Eye & Face Reset For Vagus Nerve Activation

Jo

4.6guided•4 min

Focus On Breathing

Brian Lowell French

4.6guided•18 min

Parasympathetic Slow Breathing Meditation

Sam Jones

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.6guided•9 min

Rest & Relaxation Nervous System Stimulation With Breath

Ann Balkanski

4.7guided•7 min

Short Breathing Meditation For Chronic Stressors

Samantha Vieira

4.6guided•5 min•

Grounding Practice With Polyvagal Reset

Kelly Nedrow

4.3guided•7 min

Meditation To Activate Parasympathetic System

Katerina Levanttar

4.3guided•56 min

Yoga Nidra To Regulate The Nervous System

Stefano Campagna

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided•31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.8guided•11 min

Calm Your Nervous System: Coherent Breathing (5 BPM)

Rachel Fearnley

4.9guided•34 min

Yoga Nidra For Health And Healing (Voice Only)

Amanda Lee

4.9guided•30 min

Yoga Nidra To Soothe An Overactive Mind

Amanda Lee

4.7guided•13 min

Calm And Soothe Your Nervous System | Breathing Meditation

Caroline McCready

4.8guided•8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.8guided•21 min

Somatic Connection Practice For Calm

Ashley | Awake In Wellness

4.8guided•5 min

Easy Grounding Breathwork To Slow Down Your System

Alison Thompson

4.6guided•14 min

Relieve Stress With Breathwork

Isabelle Elja M.Sc.

4.6guided•11 min

Instant Relief - Foundational Breathing

Eric Schott

4.5guided•7 min

Stop Your Racing Thoughts - Guided Meditation

Liz Carlile

4.5guided•6 min

Bee Breath Pranayama For Vagus Activation

Jo

4.2guided•5 min

Bedtime Meditation

Amber Hagberg

4.4guided•19 min

Nervous System Regulation To Support Healing

Lindsey Brown

4.5guided•3 min

Guided 4-6 Pranayama (Breathwork)

Living Well Ayurveda by Melanie Warner Spencer

4.5guided•7 min•

Breathwork To Downregulate Your Nervous System For Sleep

Jeremiah Hoeft

4.3guided•4 min

Breathwork - Nervous System Reset

Renea Breashears (she/her)

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.2guided•5 min•

Master Diaphragmatic Breathing

Dan Vadnais

4.9guided•7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.8guided•14 min

Concentrating Calm: Box Breathing Supported By Sound

Davin Youngs

4.9guided•34 min

Yoga Nidra For Chronic Fatigue

Amanda Lee

4.9guided•44 min

Arcturian Trauma Release Transmission

Steve Nobel

4.9guided•19 min

Yoga Nidra 61 Points For Peace

Amanda Lee

4.8guided•60 min

Mind-Body Healing Meditation For Safe, Deep Sleep

Sara Raymond

4.9guided•54 min

50 Minute Yoga Nidra Meditation For Fatigue

Kristyn Rose Foster

5guided•55 min

50-Minute Yoga Nidra For Ease

Kristyn Rose Foster

4.9guided•36 min•

Quantum Sleep - Relax, Rest And Heal

Susannah Kenton

4.9guided•23 min

Yoga Nidra For Increasing Vagal Tone

Loren Runion

4.9guided•11 min•

Calming Your Parts – Expanded Version: IFS Meditation

Dan Roberts

4.8guided•18 min

Balancing Breathwork For Anxiety

Carolyn Anne Budgell

4.8guided•14 min

Yoga Nidra For Health & Wellbeing

Alicia Berkvens

4.9guided•9 min

Letting Go Of What You Can't Change

Chibs Okereke

4.9guided•17 min•

Deep Sleep: Vagus Nerve Toning For Restful Nights

Dr. Kim Lye

4.9guided•33 min

Yoga Nidra For Anxiety Relief

Amanda Lee

4.9guided•4 min

Calming 4-4-8 Breath

Stuart Sandeman

4.8guided•16 min

Evening Breathwork - Sleep Sweet

Katie Green

4.9guided•15 min

Non Sleep Deep Rest

Alice Bagley-Harrison

4.9guided•63 min

Heavy + Warm Guided Autogenic Deeply Relaxing Meditation

Sulin Sze

4.9guided•29 min

NSDR (Yoga Nidra) For Deep Rest - 30 Mins | English Female

Kate Rock

4.8guided•36 min

Soul-Body Connection With Yoga Nidra

Katharina Alevia

4.9guided•30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.9guided•180 min

Deepest Sleep Ever | 3-Hour Yoga Nidra & Healing Soundscape

The Relaxationist

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•21 min

Yoga Nidra for Deep Inner Healing

Yoga with Tianne

4.8guided•17 min

Invite Deep Sleep - Rest & Restore

Kathy Votaw

4.7guided•8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

4.9guided•11 min•

Nervous System Reset - Return To Calm

Happy Mind Meditation

4.8guided•51 min

Nidra - Rainbow Connection

Robbie Man

4.9guided•29 min

Yoga Nidra For Pain Relief And Recovery

Jessica Brown

4.9guided•21 min

Breathing Practice To Soothe Digestive Symptoms

Scott Rower PhD

4.9guided•26 min

Yoga Nidra For Winter Stillness

Amanda Lee

4.8guided•20 min

Letting Go Meditation - Release Whatever You're Holding

Chibs Okereke

5guided•12 min

Meditation For Implantation After Fertility Treatment

Kelsey Connell

4.9guided•25 min

Bonkers World/Still Mind

Jane Cunningham

5guided•21 min

Guided Breathing Practice | Easing GI Pain & Urgency

Scott Rower PhD

4.9guided•37 min

Yoga Nidra Nervous System Reboot

The Relaxationist

4.8guided•1 min

For The One Who's Healing

Vanessa Michele

4.9guided•18 min

Emotional Overwhelm Rescue For Highly Sensitive People

Hayley Trower

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.9guided•21 min

Decolonial Meditation

Elizabeth Philipose

4.8guided•24 min

Transcending Fear Breathing Meditation

Dr Sukhi Muker

5guided•37 min

Yoga Nidra | Journey To Your Inner Temple

Christine

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.9guided•13 min

Self-Love Reset

Melissa Ambrosini

4.8guided•8 min

Regulate Your Nervous System

Shelly Shlafman

4.8guided•35 min

Full Body Meditation For Peace And Healing

Patricia Daiker

5guided•15 min

Gentle Breathing And Relaxation (Voice Only)

Jackie Baxter

4.9guided•24 min

I AM Yoga Nidra™ To Help You Let Go, Relax, And Enjoy Life

Jenna Kennedy

5guided•480 min

8-hour Sleep Subliminal For Increased Worthiness

Lucy Love

5guided•8 min

Daily Guided Breathwork For Ruminating Thoughts

Asia Jackson

4.9guided•9 min•

Begin The Morning With Stillness

Olivia Jackson

4.8guided•7 min

Heart Math Quick Coherence Breathing

Susan Van Note

4.9guided•49 min

Vagus Nerve Stimulating Sound Healing (Live Session Rec)

Kristof Lambregts - Akshara Soundhealing

4.9guided•6 min•

Nervous System Reset: Lower Cortisol With Breathwork

Jeremiah Hoeft

4.7guided•19 min

Visualization Of Your Desires

Laura Yates

4.9guided•27 min•

Yoga Nidra For Positive Energy

Loren Runion

5guided•9 min

Nervous System Reset Meditation

Joey Hurl

5guided•14 min•

Expanding Love And Joy: A Heart Coherence Meditation

Mary Rose Freeth

4.9guided•7 min

Blowing Away Tension

Leon Campbell

4.9guided•21 min

Declutter The Mind | Morning Meditation

Cory Cochiolo

4.8guided•30 min

30-Min Sleep Practice: Yoga Nidra, Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

5guided•44 min•

Sleep Meditation For Emotional Healing And Rejuvenation

Tansy Forrest

4.9guided•17 min

4-7-8 Breathwork With Delta Beats: Destress & Sleep Deep

Damiana Corca

5guided•20 min

Constructive Rest – Rebalance Body, Mind & Spine

Nicholas Brandon

4.7guided•9 min

Mindfulness Of The Breath And Breathing Body Meditation

Bailey Hurlburt

4.9guided•10 min

10 Minute Energy Boost Meditation

Jacqueline Lu

4.9guided•15 min

Gentle Breathing And Relaxation (With Music)

Jackie Baxter

4.9guided•16 min

Sleep Meditation - Meeting With Your Twin-Self

Juan David Naranjo

4.9guided•14 min

Breathwave Decompression: Guided Breathwork To End The Day

Elise Small

4.9guided•20 min

Declutter Your Inner Space | Minimalist Meditation

Abigail Poulton

4.8guided•4 min•

Five-Finger Breathing Technique

Dan Roberts

4.8guided•24 min

Embodied Bliss: A Sensual Yoga Nidra Experience

Ashley Dupuy

4.9guided•9 min

Morning Breathwork: Boost Energy In Under 10 Minutes

Benjamin Koch

5guided•9 min•

Gentle Breathwork To Soothe Your Digestion

Dr. Kim Lye

4.7guided•7 min

Headache Relief In Seven Minutes

Yaicha Bryan

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•10 min

Drift Into Sleep

Lynn Fraser

4.8guided•15 min

Lectio Divina Prayer || John 21:1-14

Josh Gaffga

4.9guided•35 min

Shaking Medicine Embodiment Flow: Feel Vibrantly Alive

Keith Motes

4.8guided•12 min•

10-Minute Yoga Nidra | Calm The Mind

Nikolina Kerner

4.8guided•11 min

Deep Nervous System Regulation – Grounding & Inner Calm

Sarah Schaefer

4.7guided•12 min

Getting Grounded - What Today Holds

Reuben Lowe

4.8guided•9 min•

Nervous System Regulation In 10 Minutes

Guri Sohal

4.9guided•10 min

Whispers Of Your Soul

Shora (The White Walls)

4.9guided•13 min

Chakra Centering Meditation

Courtney Klop

5guided•6 min•

Instant Anxiety Relief Breathwork: Find Peace In 5 Minutes

Gabriel Christo

4.8guided•14 min

Nervous System Healing

Chloe James

4.8guided•41 min

Yoga Nidra For Deep Sleep

Gil Sol

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.8guided•19 min

2 To 1 Breathing - 20 Minutes

Mike Richards

5guided•19 min

Breathing In The Present Moment With Gratitude

Katherine Kearney

4.9guided•14 min

Meditation On Dealing With The Breath

Michael Callahan

4.9guided•22 min•

Expanded Awareness | Shift Your Perspective

Olivia Jackson

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

4.9guided•15 min•

Happy, Relaxed Feet: A Movement Practice For Nerve Support

Dr. Kim Lye

4.7guided•15 min

Rest In Flow - Meditation & Vagus Nerve Exercise

Erica Skone-Rees

4.9guided•11 min

Grounding Through Your Exhale

Pat Divilly

5guided•11 min

Breathing Before An Important Meeting - Calm Down & Recentre

Maria Kozak

4.8guided•7 min

Down Regulation Breath Practice

RYME

4.7guided•14 min

Just Like Me Compassion Meditation For Better Relationships

Juna Bobby MD, EdM

4.8guided•22 min

I Am Yoga Nidra™ For Inner Peace

Jenna Kennedy

5guided•27 min•

Grounding Playlist

Josie Ong

4.8guided•14 min

Nidra Nightcap

Jeremy Wellman

5guided•14 min

Evening Higher Self Connection & Wind Down

Hannah Ruff

5guided•44 min

Hot Air Balloon Imagery To Promote Healing

Patricia Daiker

4.9guided•13 min•

Breathwork For Fear & Anxiety

Olivia Jackson

5guided•16 min

Evidence-Based Mini-Meditations For Emotional Balance

Yvette Vermeer

4.9guided•27 min

Your Position In The Universe

Yair Sagy

4.8guided•8 min

Heart Coherence Breathing – Emotional Reset (8 Minutes)

Happy Mind Meditation

4.7guided•15 min

Explore Your Neural Architecture - Dorsal Vagal System

Bhanu Joy Harrison

4.6guided•14 min

Mindfulness & Relaxation For Gut Health

Michael Arnstein

4.7guided•15 min

Morning Nervous System Regulation Rewiring (Affirmations)

Jenna Ray, PhD

4.7guided•7 min

Shift Out Of Survival - Breathing Meditation

Naomi Goodlet

5guided•6 min•

Nervous System Safety For Food Sensitivities (Before A Meal)

Jenna Ray, PhD

4.9guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

5guided•32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

5guided•17 min

Rooted Breath

Cory Cochiolo

4.9guided•18 min

Meet Yourself In Compassion | Breath & Meditation | 18-Mins

Abigail Poulton

5guided•14 min

Restorative Yoga For Deep Sleep & Nervous System Calming

Cecilia Ballan

5guided•15 min

Safe Haven For Stress Reduction

Caroline Wirthle

5guided•13 min•

Morning Meditation: Starting The Day With Intention

Alexandra McCaulay

4.9guided•7 min

A Simple (Yet Powerful) Mindful Eating Practice

Emily Ziedman

5guided•3 min

Wind Down With Extended Exhalations

Kendall Wood

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

4.6guided•7 min

Get To Sleep - Guided Meditation

Liz Carlile

5guided•55 min

Tuning Forks Session | New Year Messages (Live)

Fatima Teixeira

5guided•21 min•

Nervous System Reset: Dynamic To Calm Breathwork Flow

Jeremiah Hoeft

4.8guided•14 min

Labelling For Lightness

Charlotte Wilson

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.8guided•35 min

Yoga Nidra: Communion With The Higher Self

Simone MacKay

4.9guided•19 min

Breathwork For Nervous System Resilience

Matthew Chavez

4.8guided•9 min

Guided Anxiety Release

Susan Guttridge

5guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 174 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

5guided•10 min•

Morning Breathwork For Calm And Grounding

Cathy Doherty

5guided•64 min

Mind-Body Connection Practice For Grounding And Safety

Diana Mirs

5guided•27 min

Somatic Healing For Digital Detox: Nervous System Regulation

Abi Beri

5guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 528 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided•11 min

7-Minute Cortisol Cleanse: The Full Yoga Breath Reset

Heather Thompson

4.7guided•50 min

40-Minute Yoga Nidra To Melt Away Stress | NSDR

Stefano Campagna

4.8guided•11 min

Finding Calm When You’re Triggered: A Breathwork Meditation

Desi Hall

4.8guided•7 min•

Micro Practice: I've Got This

Reuben Lowe

4.7guided•12 min

Morning Meditation To Reclaim Your Power And Energy

Katya Kozary

4.7guided•10 min

PTSD Help: Power Of The Breath | Day 4 Of 5

Alec Peer

4.7guided•18 min

Meet Your Future Self

Theresa Destrebecq

4.8guided•11 min

Affirmations For Health And Healing

Amanda Lee

4.9guided•13 min

Don't Know Mind

Misha Yurchenko

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.8guided•480 min•

Overnight Vagus Nerve Meditation For Deep Restful Sleep

Chibs Okereke

5guided•14 min

Absolute Presence

Adriana I. Grieco

5guided•25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

4.8guided•11 min

Affirmations For Chronic Health Conditions

Sarah Evans

4.8guided•9 min

Back To Sleep After A Night Sweat Or Hot Flash -Long Version

Farzana Doctor

4.8guided•7 min

Simple Breath Work 2025

Mark Joseph

5guided•501 min

Yoga Nidra For Deep Sleep + 8-Hour Soundscape

Gil Sol

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided•17 min•

Emotion Regulation: Sigh Of Relief

Anisha Maheshwari

5guided•34 min

Social Anxiety Relief: Yoga Nidra For Authentic Confidence

Tarryn DeNolf

4.7guided•11 min

Guided Relaxation With Sound Bath

Nicole Robinson

4.7guided•8 min

Morning Breathwork For A Peaceful Start To Your Day

Kelsey Connell

4.8guided•29 min•

Build Confidence While You Sleep

Stephanie Sattler

4.7guided•11 min

Regulating The Nervous System

Joanna Furtado

4.7guided•34 min

Morning Nervous System Regulation Rewiring (Full Track)

Jenna Ray, PhD

5guided•10 min•

Being Present | Relaxing With Our Breath

Maria MC

5guided•618 min

Can't Sleep? Be Held By Nidra And All Night Soothing Sounds

Amy DiSanto

5guided•19 min

Tending To Space Meditation (Space Series #1)

Tara Laval

5guided•15 min•

Ease The Overwhelm

Emily Gloyns

5guided•23 min

The End Of Suffering

Nora Selim

4.8guided•10 min•

Breathing Into Peaceful Sleep States

Karen Nouri

5guided•22 min•

Emotion Regulation: Square Breathing

Anisha Maheshwari

5guided•18 min•

Soothing Anxiety: Grounding The Mind And Body In Calm

Nathalie Reubens

4.8guided•30 min

Yoga Nidra For Letting Life Support You

Elara Reardon

5guided•9 min

Calm Your Nervous System With 478 Breathing

Dr. Xia Boyd

5guided•14 min

Walking Meditation For Anxiety & Panic | Reset And Ground

Sarah Living Yoga

4.8guided•38 min

Morning Yoga Nidra For Energy: Inner Sunrise

Cristin Westbrook

5guided•6 min

Box Breathing For Anxiety - 5 Minutes

Sophia Morales

4.7guided•16 min

Morning Nervous System Regulation Rewiring (Loving Kindness)

Jenna Ray, PhD

5guided•89 min

Calm Your Mind And Release Stress

Kais Sellami

5guided•61 min

Yoga Nidra For Intimate Presence

Jen Edwards

5guided•61 min

Yoga Nidra For Intimate Presence

Jen Edwards

5guided•2 min

Quick Calm: 3-Minute Breathing Reset

Dr. Justin Ternes

5guided•4 min•

A Simple Practice - Ear Massage

Sam Isles

5guided•4 min

Quick Nervous System Reset - 3/6 Breathing

Cathy Doherty

4.8guided•44 min

Beyond The Mind: Connect To Your True Self In Stillness

Troy Love

5guided•12 min

3 Relaxing Breath Patterns

Eden Sipperly

4.7guided•10 min

Extended Exhale Restorative Breathing Practice

Sarah McGill

5guided•17 min

An Introduction To Meditation

Angela Campbell

5guided•6 min

Evening Breathing Practice: Signaling Safety Before Sleep

Andre Small

4.7guided•18 min

End Of Day Relax, Reflect & Gratitude (Breathwork)

Chava Wild roots

5guided•39 min

Magdalene Rose Lineage - Emotional Healing With Mother Mary

The Soul Institute by Adora Winquist

4.8guided•15 min

Yoga Nidra For Anxiety Relief

Gabriella Moon

5guided•32 min

Nourishing Rest: A Body And Light Meditation

Audra Morelock

4.8guided•6 min•

Nervous System Reset: Quick Somatic Breath Practice

Jessi Galvin

5guided•50 min

Deep Sleep For Night-Shift Healthcare Workers

Aidan Byrne

5guided•481 min

Permission To Sleep: Letting Go Into Deep Rest (8 Hours)

Dia Rivers

5guided•10 min•

Mindful Exploration Of Ujjayi (Ocean Breath)

Paul McCann

4.8guided•66 min•

Yoga Nidra For Restful Sleep

The Relaxationist

5guided•14 min•

Physiological Gratitude: Calm Your Body, Soothe Your Mind

Katharine Chestnut

4.7guided•5 min

Box Breathing For Anxiety Relief

Deborah D'cruz

5guided•10 min

Deep Relaxation And Full Body Reset

Colette Chorley

5guided•7 min

8 Minute Quiet Safe Place Meditation

Kristin Wright

4.8guided•30 min•

Let Go Of Anxiety Before Sleeping

Jason Stephenson

5guided•14 min

How To Build Mental Control Through Presence

Jake Humphreys

5guided•24 min•

Yoga Nidra For Safety & Nervous System Reset

Elizabeth Shuler

5guided•52 min

Mary Magdalene: Pink Flame & Divine Love Activation

The Soul Institute by Adora Winquist

4.8guided•16 min

Connecting With Your Breath & Body

Sleepy Cat Meditations

5guided•16 min

Simply The Breath

Dr. Nicole Tetreault

4.7guided•12 min

Anatomically Fade Into Sleep

PacificCoastZen (Kim)

5guided•6 min

Being Present To The Problems

The Wellbeing Atelier

5guided•8 min

Quick Stress Reset

Samantha Bijok

5guided•13 min

Releasing What Feels Heavy On The Heart

Tessa Ashbury- Taylor

4.7guided•17 min

Sos For Anxiety & Calming The Nervous System

Chava Wild roots

4.6guided•7 min

5 Senses Grounding Meditation

Colleen Barrows

4.7guided•18 min

Anytime Yoga Nidra

Aline

4.8guided•14 min

Body Scan

Shannon Butt

4.8guided•10 min•

Stop Stress Now: Calm The Mind And Body

Jen Knox

4.8guided•10 min

When You Miss Someone And Still Want To Choose Yourself

Valentina Quarta

5guided•17 min•

Pre-Sleep Meditation For Insomnia Relief (With Affirmations)

Oliver Gohari

5guided•4 min

The Love Breath A Guide Meditation

The Soul Institute by Adora Winquist

5guided•11 min

Breathing Practice For When You're Feeling Overwhelmed

Julia Bielecki

5guided•51 min

Mary Magdalene Meditation: Healing The Divine Masculine

The Soul Institute by Adora Winquist

4.8guided•9 min

Relaxation And Abundance Meditation

Paula Taylor Energy

4.7guided•60 min•

Yoga Nidra For Your Best Night's Sleep Yet

Em Leveret

5guided•6 min•

A Gentle Pause

Eilís O'Grady

5guided•15 min

Somatic Healing Of The Base Chakra

Belinda Muldoon

5guided•12 min•

Descent And Ascent

Karim Rushdy

4.8guided•25 min•

Walking Meditation Path Of Presence

Lai Tattis

5guided•10 min

Alternate Nostril Breathing For Calm (Nadi Shodana)

Kevin Demot

4.6guided•6 min

Trauma Help: Deactivate Anxiety Attacks

Alec Peer

4.7guided•8 min

Breathwork For Stress Reduction

Christopher Zappola

4.8guided•7 min

Circular Breath For Calm Awareness And Balanced Energy

Wellness Academy

4.7guided•9 min

Stress Release Practice

Kimber Alisse

4.8guided•12 min

Post Traumatic Stress Disorder

Ross Pollard - Breathwork Solutions

4.8guided•6 min

Short Calming Pranayama

Mallory Madfes

4.7guided•5 min

Slow Down Mantra/Counting The Breath (4:1:5)

Nicole Staker