This guided meditation combines the 4-7-8 breathing technique with delta binaural beats for enhanced sleep and stress reduction. The 4-7-8 pattern (inhale for 4, hold for 7, exhale for 8) reduces cortisol and activates your parasympathetic nervous system while delta binaural beats create an optimal environment for relaxation and sleep. You'll experience: A gentle body scan to release tension. Guided 4-7-8 breathwork followed by self-paced practice. Options for continued breathwork or silent meditation. Guidance for either sleep preparation or mindful re-awakening. Perfect for improving sleep, reducing anxiety, relieving stress, or creating a peaceful reset during your day. CAUTION: Practice breathwork safely. If you experience dizziness or discomfort, return to normal breathing. Not recommended during pregnancy or for those with respiratory conditions, cardiovascular issues, or high blood pressure without medical approval.