Guided Meditations for Parasympathetic

4.9guided•34 min

Yoga Nidra For Health And Healing (Voice Only)

Amanda Lee

4.9guided•46 min

Get Back To Sleep: Guided Nighttime Reset

Chibs Okereke

4.9guided•39 min•

40-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•30 min

Yoga Nidra To Soothe An Overactive Mind

Amanda Lee

4.9guided•41 min

Get Back To Sleep: A Nighttime Reset With Pink Noise

Chibs Okereke

4.9guided•40 min•

Sleep Like A Baby: With Sounds Of The Rain

Chibs Okereke

5guided•119 min•

Sleep Deeply Tonight: Vagus Nerve Meditation

Chibs Okereke

4.9guided•46 min•

Drift Back To Sleep: Midnight Reset With Pink Noise

Chibs Okereke

4.9guided•42 min•

Get Back To Sleep: Nighttime Reset With White Noise

Chibs Okereke

4.7guided•13 min

Calm And Soothe Your Nervous System | Breathing Meditation

Caroline McCready

4.9guided•39 min•

Calm Your Anxiety In 40 Minutes

Chibs Okereke

4.9guided•33 min•

Bedtime Meditation: Soothing Your Nervous System

Chibs Okereke

4.9guided•35 min•

Sleep Like A Baby: With Pink Noise

Chibs Okereke

4.9guided•29 min

Yoga Nidra For The Spring Equinox 2025

Amanda Lee

4.8guided•8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.8guided•119 min

Vagus Nerve Meditation For Deep Sleep (Voice Only)

Chibs Okereke

4.8guided•17 min

Always Relaxed Meditation: Live Like You're On Vacation

The Mental Level

4.9guided•37 min

Yoga Nidra For PTSD Recovery

Amanda Lee

4.7guided•21 min

Breathwork ~ Earth

Damian Kai Norman

5guided•30 min

2 To 1 Breathing - 30 Minutes

Mike Richards

4.8guided•10 min

Nervous System Reset (Short Version)

Amanda Penalver

4.8guided•20 min

Breathwork ~ Air

Damian Kai Norman

4.9guided•480 min•

Overnight Vagus Nerve Meditation For Deep Restful Sleep

Chibs Okereke

4.9guided•20 min

Triangle Breath - 20 Minutes

Mike Richards

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

4.8guided•19 min

2 To 1 Breathing - 20 Minutes

Mike Richards

4.7guided•3 min

Pre-Meal Meditation For Digestion

Kirsten Ahern

5guided•26 min

Inspirational Meditation To Call Forward "Your Colours"

Vicki Bamber "Nature's Rebel"

4.9guided•36 min•

Quantum Sleep - Relax, Rest And Heal

Susannah Kenton

4.9guided•17 min•

Deep Sleep: Vagus Nerve Toning For Restful Nights

Dr. Kim Lye

4.8guided•18 min

Balancing Breathwork For Anxiety

Carolyn Anne Budgell

4.8guided•14 min

Yoga Nidra For Health & Wellbeing

Alicia Berkvens

4.9guided•9 min

Letting Go Of What You Can't Change

Chibs Okereke

4.9guided•15 min

Non Sleep Deep Rest

Alice Bagley-Harrison

4.8guided•16 min

Evening Breathwork - Sleep Sweet

Katie Green

4.9guided•33 min

Yoga Nidra For Anxiety Relief

Amanda Lee

4.9guided•180 min

Deepest Sleep Ever | 3-Hour Yoga Nidra & Healing Soundscape

The Relaxationist

4.9guided•63 min

Heavy + Warm Guided Autogenic Deeply Relaxing Meditation

Sulin Sze

4.9guided•29 min

NSDR (Yoga Nidra) For Deep Rest - 30 Mins | English Female

Kate Rock

4.8guided•36 min

Soul-Body Connection With Yoga Nidra

Katharina Alevia

4.9guided•30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•21 min

Yoga Nidra for Deep Inner Healing

Yoga with Tianne

4.9guided•4 min

Calming 4-4-8 Breath

Stuart Sandeman

4.8guided•17 min

Invite Deep Sleep - Rest & Restore

Kathy Votaw

4.7guided•8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

4.9guided•11 min•

Nervous System Reset - Return To Calm

Happy Mind Meditation

4.9guided•21 min

Breathing Practice To Soothe Digestive Symptoms

Scott Rower PhD

4.9guided•29 min

Yoga Nidra For Pain Relief And Recovery

Jessica Brown

4.8guided•51 min

Nidra - Rainbow Connection

Robbie Man

5guided•26 min

Yoga Nidra For Winter Stillness

Amanda Lee

4.8guided•20 min

Letting Go Meditation - Release Whatever You're Holding

Chibs Okereke

5guided•12 min

Meditation For Implantation After Fertility Treatment

Kelsey Connell

4.9guided•25 min

Bonkers World/Still Mind

Jane Cunningham

5guided•21 min

Guided Breathing Practice | Easing GI Pain & Urgency

Scott Rower PhD

4.8guided•1 min

For The One Who's Healing

Vanessa Michele

4.9guided•18 min

Emotional Overwhelm Rescue For Highly Sensitive People

Hayley Trower

4.9guided•37 min

Yoga Nidra Nervous System Reboot

The Relaxationist

4.9guided•6 min•

Nervous System Reset: Lower Cortisol With Breathwork

Jeremiah Hoeft

4.8guided•24 min

Transcending Fear Breathing Meditation

Dr Sukhi Muker

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.9guided•21 min

Decolonial Meditation

Elizabeth Philipose

4.9guided•49 min

Vagus Nerve Stimulating Sound Healing (Live Session Rec)

Kristof Lambregts - Akshara Soundhealing

5guided•37 min

Yoga Nidra | Journey To Your Inner Temple

Christine

4.9guided•13 min

Self-Love Reset

Melissa Ambrosini

4.8guided•8 min

Regulate Your Nervous System

Shelly Shlafman

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.9guided•9 min

Nervous System Reset Meditation

Joey Hurl

4.8guided•7 min

Heart Math Quick Coherence Breathing

Susan Van Note

4.9guided•8 min

Daily Guided Breathwork For Ruminating Thoughts

Asia Jackson

5guided•480 min

8-hour Sleep Subliminal For Increased Worthiness

Lucy Love

4.9guided•9 min•

Begin The Morning With Stillness

Olivia Jackson

5guided•15 min

Gentle Breathing And Relaxation (Voice Only)

Jackie Baxter

4.8guided•30 min

30-Min Sleep Practice: Yoga Nidra, Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided•27 min•

Yoga Nidra For Positive Energy

Loren Runion

4.7guided•19 min

Visualization Of Your Desires

Laura Yates

4.9guided•7 min

Blowing Away Tension

Leon Campbell

5guided•14 min•

Expanding Love And Joy: A Heart Coherence Meditation

Mary Rose Freeth

4.9guided•15 min

Gentle Breathing And Relaxation (With Music)

Jackie Baxter

5guided•44 min•

Sleep Meditation For Emotional Healing And Rejuvenation

Tansy Forrest

5guided•58 min•

NSDR For Deep Relaxation And Stress Relief

Chibs Okereke

5guided•20 min

Constructive Rest – Rebalance Body, Mind & Spine

Nicholas Brandon

4.9guided•17 min

4-7-8 Breathwork With Delta Beats: Destress & Sleep Deep

Damiana Corca

4.9guided•10 min

10 Minute Energy Boost Meditation

Jacqueline Lu

4.7guided•9 min

Mindfulness Of The Breath And Breathing Body Meditation

Bailey Hurlburt

4.8guided•15 min

Lectio Divina Prayer || John 21:1-14

Josh Gaffga

4.9guided•9 min•

Nervous System Regulation In 10 Minutes

Guri Sohal

4.9guided•16 min

Sleep Meditation - Meeting With Your Twin-Self

Juan David Naranjo

4.8guided•12 min•

10-Minute Yoga Nidra | Calm The Mind

Nikolina Kerner

4.8guided•24 min

Embodied Bliss: A Sensual Yoga Nidra Experience

Ashley Dupuy

4.8guided•4 min•

Five-Finger Breathing Technique

Dan Roberts

4.9guided•20 min

Declutter Your Inner Space | Minimalist Meditation

Abigail Poulton

4.9guided•14 min

Breathwave Decompression: Guided Breathwork To End The Day

Elise Small

4.9guided•480 min•

Overnight Vagus Nerve Meditation For Deep Restful Sleep

Chibs Okereke

4.8guided•14 min

Nervous System Healing

Chloe James

5guided•9 min•

Gentle Breathwork To Soothe Your Digestion

Dr. Kim Lye

4.7guided•7 min

Headache Relief In Seven Minutes

Yaicha Bryan

4.9guided•24 min

I AM Yoga Nidra™ To Help You Let Go, Relax, And Enjoy Life

Jenna Kennedy

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

5guided•6 min•

Instant Anxiety Relief Breathwork: Find Peace In 5 Minutes

Gabriel Christo

5guided•120 min

Deep Sleep Meditation: Anxiety, Tension & Stress Melt Away

Lisa Whatley

4.8guided•11 min

Deep Nervous System Regulation – Grounding & Inner Calm

Sarah Schaefer

4.9guided•35 min

Shaking Medicine Embodiment Flow: Feel Vibrantly Alive

Keith Motes

4.7guided•12 min

Getting Grounded - What Today Holds

Reuben Lowe

4.9guided•10 min

Whispers Of Your Soul

Shora (The White Walls)

4.9guided•15 min•

Happy, Relaxed Feet: A Movement Practice For Nerve Support

Dr. Kim Lye

4.8guided•11 min

7-Minute Cortisol Cleanse: The Full Yoga Breath Reset

Heather Thompson

4.9guided•13 min

Chakra Centering Meditation

Courtney Klop

4.6guided•10 min

Drift Into Sleep

Lynn Fraser

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

4.8guided•41 min

Yoga Nidra For Deep Sleep

Gil Sol

4.8guided•11 min

7-Minute Cortisol Cleanse: The Full Yoga Breath Reset

Heather Thompson

4.9guided•13 min

Chakra Centering Meditation

Courtney Klop

4.6guided•10 min

Drift Into Sleep

Lynn Fraser

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

4.8guided•41 min

Yoga Nidra For Deep Sleep

Gil Sol

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.8guided•8 min

Heart Coherence Breathing – Emotional Reset (8 Minutes)

Happy Mind Meditation

4.7guided•14 min

Just Like Me Compassion Meditation For Better Relationships

Juna Bobby MD, EdM

4.8guided•19 min

2 To 1 Breathing - 20 Minutes

Mike Richards

4.9guided•11 min

Grounding Through Your Exhale

Pat Divilly

5guided•19 min

Breathing In The Present Moment With Gratitude

Katherine Kearney

4.9guided•14 min

Meditation On Dealing With The Breath

Michael Callahan

4.9guided•22 min•

Expanded Awareness | Shift Your Perspective

Olivia Jackson

5guided•32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

4.7guided•15 min

Rest In Flow - Meditation & Vagus Nerve Exercise

Erica Skone-Rees

4.8guided•22 min

I Am Yoga Nidra™ For Inner Peace

Jenna Kennedy

4.9guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

5guided•14 min

Evening Higher Self Connection & Wind Down

Hannah Ruff

4.8guided•14 min

Nidra Nightcap

Jeremy Wellman

5guided•27 min•

Grounding Playlist

Josie Ong

5guided•44 min

Hot Air Balloon Imagery To Promote Healing

Patricia Daiker

4.9guided•13 min•

Breathwork For Fear & Anxiety

Olivia Jackson

5guided•16 min

Evidence-Based Mini-Meditations For Emotional Balance

Yvette Vermeer

4.9guided•11 min

Affirmations For Chronic Health Conditions

Sarah Evans

5guided•28 min

Yoga Nidra | Soothe Your Nervous System

Phyllis Musseau

4.9guided•27 min

Your Position In The Universe

Yair Sagy

5guided•14 min

Restorative Yoga For Deep Sleep & Nervous System Calming

Cecilia Ballan

4.6guided•14 min

Mindfulness & Relaxation For Gut Health

Michael Arnstein

4.7guided•7 min

Shift Out Of Survival - Breathing Meditation

Naomi Goodlet

5guided•6 min•

Nervous System Safety For Food Sensitivities (Before A Meal)

Jenna Ray, PhD

5guided•17 min

Rooted Breath

Cory Cochiolo

4.7guided•12 min

Morning Meditation To Reclaim Your Power And Energy

Katya Kozary

5guided•15 min

Safe Haven For Stress Reduction

Caroline Wirthle

4.8guided•35 min

Yoga Nidra: Communion With The Higher Self

Simone MacKay

4.9guided•18 min

Meet Yourself In Compassion | Breath & Meditation | 18-Mins

Abigail Poulton

5guided•3 min

Wind Down With Extended Exhalations

Kendall Wood

4.9guided•7 min

A Simple (Yet Powerful) Mindful Eating Practice

Emily Ziedman

4.9guided•13 min

Don't Know Mind

Misha Yurchenko

4.9guided•19 min

Breathwork For Nervous System Resilience

Matthew Chavez

4.7guided•15 min

Explore Your Neural Architecture - Dorsal Vagal System

Bhanu Joy Harrison

4.7guided•15 min

Morning Nervous System Regulation Rewiring (Affirmations)

Jenna Ray, PhD

4.6guided•7 min

Get To Sleep - Guided Meditation

Liz Carlile

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

4.8guided•7 min•

Micro Practice: I've Got This

Reuben Lowe

5guided•55 min

Tuning Forks Session | New Year Messages (Live)

Fatima Teixeira

5guided•10 min•

Morning Breathwork For Calm And Grounding

Cathy Doherty

5guided•21 min•

Nervous System Reset: Dynamic To Calm Breathwork Flow

Jeremiah Hoeft

4.8guided•14 min

Labelling For Lightness

Charlotte Wilson

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.8guided•9 min

Guided Anxiety Release

Susan Guttridge

4.8guided•9 min

Morning Breathwork: Boost Energy In Under 10 Minutes

Benjamin Koch

5guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 174 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

5guided•15 min

Guided Breathwork To Relax & Restore The Natural Flow

The Breathwave

5guided•27 min

Somatic Healing For Digital Detox: Nervous System Regulation

Abi Beri

4.8guided•21 min

Declutter The Mind | Morning Meditation

Cory Cochiolo

5guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 528 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

5guided•64 min

Mind-Body Connection Practice For Grounding And Safety

Diana Mirs

4.9guided•11 min

Breathing Before An Important Meeting - Calm Down & Recentre

Maria Kozak

5guided•14 min

Absolute Presence

Adriana I. Grieco

4.7guided•50 min

40-Minute Yoga Nidra To Melt Away Stress | NSDR

Stefano Campagna

5guided•480 min

Deep Sleep Meditation For Insomnia & Middle Of Night Waking

Alessandrina Dorer

4.8guided•11 min

Finding Calm When You’re Triggered: A Breathwork Meditation

Desi Hall

5guided•600 min•

Yoga Nidra + Reiki | 10 Hours Of Delta 144 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided•8 min

Morning Breathwork For A Peaceful Start To Your Day

Kelsey Connell

5guided•61 min

Deep Sleep Yoga Nidra | Voice Only | Guided Relaxation

Wendy Jo Cornelius

5guided•9 min

Calm Your Nervous System With 478 Breathing

Dr. Xia Boyd

4.7guided•10 min

PTSD Help: Power Of The Breath | Day 4 Of 5

Alec Peer

4.7guided•18 min

Meet Your Future Self

Theresa Destrebecq

5guided•618 min

Can't Sleep? Be Held By Nidra And All Night Soothing Sounds

Amy DiSanto

5guided•501 min

Yoga Nidra For Deep Sleep + 8-Hour Soundscape

Gil Sol

4.7guided•34 min

Morning Nervous System Regulation Rewiring (Full Track)

Jenna Ray, PhD

4.8guided•9 min

Back To Sleep After A Night Sweat Or Hot Flash -Long Version

Farzana Doctor

4.8guided•7 min

Simple Breath Work 2025

Mark Joseph

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided•34 min

Social Anxiety Relief: Yoga Nidra For Authentic Confidence

Tarryn DeNolf

5guided•15 min•

Ease The Overwhelm

Emily Gloyns

5guided•6 min

Evening Breathing Practice: Signaling Safety Before Sleep

Andre Small

5guided•17 min•

Emotion Regulation: Sigh Of Relief

Anisha Maheshwari

4.7guided•11 min

Guided Relaxation With Sound Bath

Nicole Robinson

5guided•18 min•

Soothing Anxiety: Grounding The Mind And Body In Calm

Nathalie Reubens

4.7guided•16 min

Morning Nervous System Regulation Rewiring (Loving Kindness)

Jenna Ray, PhD

5guided•50 min

Deep Sleep For Night-Shift Healthcare Workers

Aidan Byrne

4.8guided•14 min

Body Scan

Shannon Butt

5guided•61 min

Yoga Nidra For Intimate Presence

Jen Edwards

4.7guided•11 min

Regulating The Nervous System

Joanna Furtado

5guided•10 min•

Being Present | Relaxing With Our Breath

Maria MC

5guided•19 min

Tending To Space Meditation (Space Series #1)

Tara Laval

4.8guided•30 min

Yoga Nidra For Letting Life Support You

Elara Reardon

5guided•14 min

Walking Meditation For Anxiety & Panic | Reset And Ground

Sarah Living Yoga

4.8guided•10 min•

Breathing Into Peaceful Sleep States

Karen Nouri

4.8guided•38 min

Morning Yoga Nidra For Energy: Inner Sunrise

Cristin Westbrook

5guided•23 min

The End Of Suffering

Nora Selim

5guided•22 min

Sleep Science - A Meditation For Rest

Flo Derounian

5guided•4 min•

A Simple Practice - Ear Massage

Sam Isles

5guided•22 min•

Emotion Regulation: Square Breathing

Anisha Maheshwari

5guided•2 min

Quick Calm: 3-Minute Breathing Reset

Dr. Justin Ternes

5guided•6 min

Box Breathing For Anxiety - 5 Minutes

Sophia Morales

5guided•17 min

An Introduction To Meditation

Angela Campbell

5guided•4 min

Quick Nervous System Reset - 3/6 Breathing

Cathy Doherty

5guided•89 min

Calm Your Mind And Release Stress

Kais Sellami

4.8guided•12 min

Breathwork For Trauma And PTSD

Ross Pollard - Breathwork Solutions

5guided•39 min

Magdalene Rose Lineage - Emotional Healing With Mother Mary

The Soul Institute by Adora Winquist

4.7guided•10 min

Extended Exhale Restorative Breathing Practice

Sarah McGill

4.8guided•44 min

Beyond The Mind: Connect To Your True Self In Stillness

Troy Love

5guided•481 min

Permission To Sleep: Letting Go Into Deep Rest (8 Hours)

Dia Rivers

5guided•12 min

Sweet Lullaby Deep Sleep Meditation (12 Min)

Kim Ruwa - Medicine Woman

4.7guided•12 min

Anatomically Fade Into Sleep

PacificCoastZen (Kim)

5guided•10 min

Deep Relaxation And Full Body Reset

Colette Chorley

4.8guided•15 min

Yoga Nidra For Anxiety Relief

Gabriella Moon

5guided•32 min

Nourishing Rest: A Body And Light Meditation

Audra Morelock

5guided•10 min•

Mindful Exploration Of Ujjayi (Ocean Breath)

Paul McCann

5guided•7 min

8 Minute Quiet Safe Place Meditation

Kristin Wright

4.8guided•66 min•

Yoga Nidra For Restful Sleep

The Relaxationist

5guided•24 min•

Yoga Nidra For Safety & Nervous System Reset

Elizabeth Shuler

5guided•14 min•

Physiological Gratitude: Calm Your Body, Soothe Your Mind

Katharine Chestnut

4.7guided•5 min

Box Breathing For Anxiety Relief

Deborah D'cruz

4.7guided•18 min

End Of Day Relax, Reflect & Gratitude (Breathwork)

Chava Wild roots

4.8guided•16 min

Connecting With Your Breath & Body

Sleepy Cat Meditations

4.8guided•30 min•

Let Go Of Anxiety Before Sleeping

Jason Stephenson

5guided•14 min

How To Build Mental Control Through Presence

Jake Humphreys

5guided•52 min

Mary Magdalene: Pink Flame & Divine Love Activation

The Soul Institute by Adora Winquist

5guided•16 min

Simply The Breath

Dr. Nicole Tetreault

5guided•17 min•

Pre-Sleep Meditation For Insomnia Relief (With Affirmations)

Oliver Gohari

5guided•11 min

Breathing Practice For When You're Feeling Overwhelmed

Julia Bielecki

5guided•8 min

Quick Stress Reset

Samantha Bijok

5guided•6 min

Being Present To The Problems

The Wellbeing Atelier

5guided•13 min

Releasing What Feels Heavy On The Heart

Tessa Ashbury- Taylor

4.7guided•18 min

Anytime Yoga Nidra

Aline

4.8guided•10 min

When You Miss Someone And Still Want To Choose Yourself

Valentina Quarta

4.8guided•10 min•

Stop Stress Now: Calm The Mind And Body

Jen Knox

5guided•4 min

The Love Breath A Guide Meditation

The Soul Institute by Adora Winquist

5guided•15 min

Somatic Healing Of The Base Chakra

Belinda Muldoon

4.6guided•7 min

5 Senses Grounding Meditation

Colleen Barrows

4.8guided•9 min

Relaxation And Abundance Meditation

Paula Taylor Energy

5guided•6 min•

A Gentle Pause

Eilís O'Grady

5guided•12 min•

Descent And Ascent

Karim Rushdy

5guided•51 min

Mary Magdalene Meditation: Healing The Divine Masculine

The Soul Institute by Adora Winquist

4.7guided•60 min•

Yoga Nidra For Your Best Night's Sleep Yet

Em Leveret

4.6guided•6 min

Trauma Help: Deactivate Anxiety Attacks

Alec Peer

4.8guided•21 min

Guided Deep Rest For Inviting Sleep

Madelyne Schermer

4.7guided•8 min

Breathwork For Stress Reduction

Christopher Zappola

4.8guided•7 min

Circular Breath For Calm Awareness And Balanced Energy

Wellness Academy

4.8guided•6 min•

Nervous System Reset: Quick Somatic Breath Practice

Jessi Galvin

4.7guided•9 min

Stress Release Practice

Kimber Alisse

4.8guided•6 min

Short Calming Pranayama

Mallory Madfes

4.7guided•5 min

Slow Down Mantra/Counting The Breath (4:1:5)

Nicole Staker

4.6guided•3 min

Bamboo Breathing For Stress Management

Chris McDonald

4.7guided•17 min

Sos For Anxiety & Calming The Nervous System

Chava Wild roots

4.7guided•5 min

Self Regulation Tool: Big Sigh

Sara Garnier

4.8guided•9 min

The 4-7-8 Breath For Calm

Pat Divilly

4.7guided•12 min

SOS Anxiety Support Before Bed

Kelsey

4.8guided•8 min

Centering Breathing Meditation For Stress And Overwhelm

Claire Parish

4.7guided•3 min•

Pause & Reset (Breathwork)

Reuben Lowe

4.7guided•15 min

The Steep Path

Alexandra Cingi

4.7guided•5 min

Wading Through The Shadows 5 Minute Meditation

Rebecca Wild

4.8guided•7 min

Expanding Your Energy

Cypress Willett

4.6guided•12 min

Inner Glow Somatic Release Meditation

Chloe Allison

4.7guided•6 min

Breathing Into Sleep : 4, 7, 8

Jeannette Bolck & Louis Wijdenbosch

4.8guided•18 min•

Emotion Regulation: Heel Drop

Anisha Maheshwari

4.7guided•10 min

Unwind From Your Day

Ashley Looker

4.7guided•45 min

Yoga Nidra - Gentle Release Of Cortisol And Adrenal Balance

Wendy Jo Cornelius

4.6guided•11 min

Box Breathing Technique

Laura Yates

4.7guided•6 min

Root Chakra Meditation With Breathwork

Marianna Thanos

4.8guided•47 min

Yoga Nidra For Gratitude

Waterfall Yoga Therapy

4.7guided•20 min•

Find Relief For A Hurting Part

Anaïs Skoutariotis

4.8guided•35 min

Gentle Breathwork Journey To Release, Recharge & Manifest

Diana Mirs