11:43

Breathing Practice For When You're Feeling Overwhelmed

Name: Breathing Practice For When You're Feeling Overwhelmed
Uploaded: 2026-02-19T17:20:27.139Z
Duration: 11 min 43 s
Channel: Julia Bielecki
Description: This practice uses a gentle style of breathing along with guided cues to help you shift away from feelings of overwhelm, and into a more serene headspace. The background frequency is included to help signal to your brain that it's safe to de-stress. Open to all levels.

by Julia Bielecki

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice uses a gentle style of breathing along with guided cues to help you shift away from feelings of overwhelm, and into a more serene headspace. The background frequency is included to help signal to your brain that it's safe to de-stress. Open to all levels.

Breathing Stress Relaxation Nervous System Body Scan Emotional Well Being Grounding Breathwork Overwhelm Management Nervous System Regulation Emotional Intention Setting Deep Breathing Parasympathetic 4 4 6 Breathing Stress Release Self Compassion Grounding Technique

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.