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Stop Stress Now: Calm The Mind And Body

Name: Stop Stress Now: Calm The Mind And Body
Uploaded: 2025-06-13T18:03:08.486Z
Duration: 10 min 16 s
Channel: Jen Knox
Description: Meet yourself where you are with this three-part meditation designed to reduce stress by leveraging three of the most studied techniques - progressive relaxation, simple breathwork, and self-compassion. You can practice in any comfortable position, either before bed or anytime you need to find calm.

by Jen Knox

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meet yourself where you are with this three-part meditation designed to reduce stress by leveraging three of the most studied techniques - progressive relaxation, simple breathwork, and self-compassion. You can practice in any comfortable position, either before bed or anytime you need to find calm.

Stress Relaxation Breathwork Body Scan Self Compassion Parasympathetic Mind Body Connection Self Acceptance Mantra Grounding Nervous System Stress Reduction Breath Awareness Compassion Practice Mantra Repetition Grounding Technique Nervous System Training

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.