Vagus Nerve Yoga Nidra | Reiki | 528 Hz | Delta Music

Unwind into deep rest with this gentle two-hour experience combining Yoga Nidra, Reiki energy, and soft delta sound healing. This practice is created to activate your vagus nerve, allowing the body and mind to gradually settle into the parasympathetic “rest and restore” state — the place where truly restful sleep begins.

You’ll be guided through a 30-minute Reiki-infused Yoga Nidra journey to help release the day and ease into complete relaxation. The accompanying music features 0.5 Hz delta binaural beats to slowly lull your brainwaves toward sleep, blended with the 528 Hz frequency, often associated with harmony, balance, and a sense of calm. Together, they create a soothing soundscape that supports deep, restorative rest.

I hope this brings you deep sleep. I would love to hear about your experience in your review.