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Pre-Sleep Meditation For Insomnia Relief (With Affirmations)

Name: Pre-Sleep Meditation For Insomnia Relief (With Affirmations)
Uploaded: 2026-01-29T09:02:30.915Z
Duration: 17 min 53 s
Channel: Oliver Gohari
Description: Oliver guides you through a mindfulness practice to remedy insomnia. With guided breathing as the foundation, you'll bring awareness into the body, improving blood flow and aiding nervous system relaxation. You'll also use targeted affirmations to bring acceptance and openness to the experience and symptoms of insomnia.

by Oliver Gohari

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Oliver guides you through a mindfulness practice to remedy insomnia. With guided breathing as the foundation, you'll bring awareness into the body, improving blood flow and aiding nervous system relaxation. You'll also use targeted affirmations to bring acceptance and openness to the experience and symptoms of insomnia.

Insomnia Sleep Mindfulness Breathing Relaxation Body Scan Visualization Affirmations Acceptance Insomnia Relief Breath Counting Parasympathetic Awareness Expansion Color Visualization Acceptance Practice Sleepiness Integration

Meet your Teacher

Oliver Gohari

Worcester, UK

Meet your Teacher

Oliver Gohari

Worcester, UK

© 2026 Oliver Gohari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.