Welcome to your I Am Yoga Nidra experience for inner peace.
Get settled now in a comfortable position,
Seated,
Or if you can,
Lying down.
Place a cushion under your head and knees and cover yourself with a blanket as your body temperature will drop.
You may also use an eye mask.
I will instruct you when to place it over your eyes.
Now close your eyes and quiet your mind.
Be still.
Let go of all thoughts,
Worry,
And tension.
Give yourself fully to a higher power.
Relax,
Trust,
And let go.
Now breathe in fully and exhale with a deep sigh.
And again,
Breathe in fully and exhale with a deep sigh.
And let go even more.
Feel a deep sense of peace and contentment in your heart.
Now allow yourself to receive the following intention as I repeat it.
Let your whole body listen to what I say.
I am at peace with myself as I am and the world as it is.
Maintaining this inner awareness,
Gently begin rubbing the palms together.
Now place your fingertips on your eyelids,
The entire surface of the palms touching your face.
And start now by massaging the face.
The fingers working up from the eyebrows to the hairline.
Moving out to the temples.
Circling the fingers at the temples.
Moving down to the joint of the jaw.
Along the jawline to the chin.
Massage around the parentheses of the mouth.
Up to the bridge of the nose.
Around the orbits of the eyes.
Moving to the ears.
Massaging in front of and behind the ears.
Maybe even a gentle pull on the earlobes.
Feeling tensions and holding melt away.
Squeeze the back of the neck.
Maybe even the shoulders.
Now place the entire surface of the palms on the face.
Fingertips on the eyelids.
Drop all expression from the face.
Take a deep breath in.
And let go.
Take another deep breath in.
Take another deep breath in.
And let go even more.
Release your arms to your sides.
Feel the impact flooding the whole body and the entire being.
Bathe in the sensations.
Allow the commentary of the mind to dissolve into sensation.
Now maintaining this inner stillness,
If you wish,
Place the eye pillow over your eyes.
Adjust your body in a comfortable position,
But do not fall asleep.
Throughout this entire period,
Remain relaxed and motionless,
Alert and conscious.
Stay in touch with my guidance at all times.
Allow any disturbances,
External or internal,
To draw you deeper within.
In yoga nidra,
You enter the subconscious pranic field.
Let your mind merge and melt into the energy body and go beyond the boundaries of body and mind.
Now shift from thinking and doing to feeling and being.
Do absolutely nothing from now on.
Simply relax.
Drop into the deepest state of tranquility,
Stillness,
And peace in the third eye.
Now your consciousness is in direct communion through your energy body.
As you breathe in through your nose,
Fill your lungs fully and completely without straining.
Now start exhaling through softly pursed lips as if you are blowing through a straw.
Let it be a prolonged,
Steady stream of breath and empty your lungs completely.
As you inhale,
Fill your heart with joy.
As you exhale,
Empty your mind of all anticipations and empty your body of all tensions.
Each time you inhale,
Drop into a deeper level of silent awareness and experience the balancing and relaxing impact of the parasympathetic nervous system.
Continue to breathe with constant awareness and detached attention.
Turn to your normal breathing and turn your attention inward.
Experience the powerful impact of vibratory energetic pulsations in the form of sensations in your body.
Let your detached awareness embrace all experiences unconditionally.
Let your mind melt and merge into it.
Now bring your total undivided attention to the eyebrow center and drop into the deepest level of silent stillness.
Let go.
Let go even more.
Follow my guidance as we move our awareness through different parts of the body.
Let your attention rest on each body part as I name it without comment.
As I name it without comment or judgment.
All 10 toes.
Both ankles.
Both knees.
Pelvis.
Chest.
Shoulders.
Throat.
Chin.
Face.
Head.
Back of the head.
Shoulder blades.
Back.
Buttocks.
Calves.
Heels.
Whole body.
Feel the whole body contained in vast,
Spacious awareness.
Now bring your attention to the center between your eyebrows and drop into the deepest level of relaxation.
Here,
There remains nothing to do or achieve.
You have entered the domain of grace.
In this domain of integration,
You are a witness of all that is happening but doing nothing to make it happen.
All that can never be done by your doing can happen only in the non-doing presence of your being.
Feel completely safe and comfortable as you hand yourself over to the power and protection of the presence.
Feel it.
Experience it.
Be it.
Hand over all fear,
Apprehension,
And anxiety about all that you want to change,
Control,
And manage.
Replace it with trust and faith in the higher power.
Let your mind be free from all thoughts,
Feelings,
And emotions.
Let your mind be free from all thoughts,
Feelings,
And emotions.
Let your mind merge and melt into the presence and enter the sanctuary of silence.
Remain empty and free from all doing.
Feel yourself as time transcendent presence right now.
Here,
Your intentions and affirmations are actualized and fulfilled with effortless ease.
Allow your entire self to respond spontaneously and effortlessly to what I say.
I am at peace with myself as I am and the world as it is.
I am at peace with myself as I am and the world as it is.
I am at peace with myself as I am and the world as it is.
I am at peace with myself as I am and the world as it is.
Establish yourself firmly in faith and trust to receive the grace,
Protection,
And guidance of the higher self within you.
The more often you go to your source,
The easier it will be to return there and the longer you can stay.
Feel the presence of your own spiritual guides surrounding you and blessing you.
Accept their blessing and grace.
Embody it and spread it wherever you go.
Now you have prepared the base from where you can carry out interactions with life and interpersonal relationships with the integrative power of love and the source within.
You are the emissary of light and love.
Carry it everywhere you go and to everyone you meet.
If you have an area that you feel needs healing,
Physical,
Mental,
Or emotional,
Allow this light and love to flow into that area now.
Now begin to become aware of the rising and falling of the breath.
Slowly feel yourself beginning to rise to the surface of awareness.
Sense the body resting on the floor,
The quality of the air as it touches the skin.
Gradually you can move as if you are waking from a restful sleep.
Bend your knees and pull them closer to your chest.
Rock sideways gently.
Take your time.
Do not hurry.
Then turn on to your right side and curl into a fetal position.
Feel the safety,
Comfort,
And protection of the womb of existence.
Bring your intention into your awareness again.
Change nothing.
I am at peace with myself as I am and the world as it is.
Every time you find yourself in reaction,
You are empowered to replace it with your intention.
Now you can gradually move and begin to sit up with your eyes closed.
Continue to stay deep in this inner experience.
Regardless of what you consciously recognize that has or has not changed,
Know that something deep within you has shifted.
Become aware of your body and bring a deep sense of peace and contentment with you.
Notice how relaxed the body is,
How soft the breath is,
How silent the mind is,
How quiet the heartbeat is.
Be still and be grateful.
Be still and be grateful.
Know that you can easily enter here again and again.
Now you may gradually open your eyes.
