17:09

An Introduction To Meditation

Name: An Introduction To Meditation
Uploaded: 2026-02-15T17:57:45.381Z
Duration: 17 min 9 s
Channel: Angela Campbell
Description: In this session, Angela Campbell, a certified meditation and yoga teacher, introduces meditators to the benefits of meditation. This is followed by a short guided meditation. This is the first in a five-part series, but it also works well on its own!

by Angela Campbell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session, Angela Campbell, a certified meditation and yoga teacher, introduces meditators to the benefits of meditation. This is followed by a short guided meditation. This is the first in a five-part series, but it also works well on its own!

Meditation Guided Meditation Self Care Stress Reduction Breath Awareness Deep Breathing Parasympathetic Sensory Awareness Thought Observation Anjali Mudra Namaste Five Day Meditation Journey Meditation Intention Self Care Practices Namaste Closing

Meet your Teacher

Angela Campbell

Victoria, BC, Canada

Meet your Teacher

Angela Campbell

Victoria, BC, Canada

© 2026 Angela Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.