Breathwork For Nervous System Resilience

Build Resilience - 19 mins
This unique practice will help you build resilience in your nervous system. We will be switching off between activating techniques and relaxing techniques. This will help you create a flexible nervous system that can move from activation to down regulation with ease.

Category - Energizing/Relaxing
Rounds - 2
Breath rhythms - 2:2, 1:1, 4:8

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Stock Media provided by Bailey96479 / Pond5

Reviews

Whew— I could definitely feel my system ramping up, then releasing— very important skill we need in this clown car society right now… thank you!✨🙏🏼✨