07:33

Get To Sleep - Guided Meditation

Name: Get To Sleep - Guided Meditation
Uploaded: 2021-07-08T11:04:32.000Z
Duration: 7 min 33 s
Channel: Liz Carlile
Description: In this short guided meditation, I help you enter into a relaxed and restful state and drift off to sleep effortlessly. Life gets busy and stress hormones can build up throughout the day making sleep seem almost impossible, but with just a little guidance you can help yourself into a parasympathetic state and achieve the best sleep of your life.

by Liz Carlile

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.2k

In this short guided meditation, I help you enter into a relaxed and restful state and drift off to sleep effortlessly. Life gets busy and stress hormones can build up throughout the day making sleep seem almost impossible, but with just a little guidance you can help yourself into a parasympathetic state and achieve the best sleep of your life.

Sleep Relaxation Stress Parasympathetic Breathing Body Scan Chakras Deep Breathing Cortisol Parasympathetic Nervous System Tension Release Guided Meditations Chakra Alignment

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.