Eye & Face Reset For Vagus Nerve Activation

This practice is focused on accessing the ‘rest and digest’ parasympathetic nervous system state via vagal nerve activation, with a focus around the eyes, face and scalp, utilising the link between relaxing the ocular muscles and the move out of ‘Fight/flight’ sympathetic activation, which is accompanied by a reduction in heart rate along with other physiological changes. Enjoy and I'd love to hear your feedback as this one has been popular in client sessions. Namaste.

Reviews

Very interesting. Never paid attention to back of my eyes. This was the first for me. Felt calm.

Very sooothing and calming. This is a moment I want to offer myself over and over again 🙏🏼

Short, sweet and effective- thank you for this. There was quite a bit of hissing on the recording so some very low ambient sounds might work well to avoid focusing on that. This worked well. Thanks again.

Lovely practice. I had a headache which I hoped it might ease but sadly that wasn’t to be. Very restful nonetheless. Thank you

Really different...reminded me of when i practice reiki on myself. Found it really powerful and calming. Thank you!!