03:31

Guided 4-6 Pranayama (Breathwork)

Name: Guided 4-6 Pranayama (Breathwork)
Uploaded: 2025-01-23T17:11:35.837Z
Duration: 3 min 31 s
Channel: Living Well Ayurveda by Melanie Warner Spencer
Description: This guided meditation instantly engages the parasympathetic nervous system to calm and reset the fight-or-flight response. By working with a shorter in breath and elongating the out-breath, equilibrium is restored.

by Living Well Ayurveda by Melanie Warner Spencer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation instantly engages the parasympathetic nervous system to calm and reset the fight-or-flight response. By working with a shorter in breath and elongating the out-breath, equilibrium is restored.

Breathwork Meditation Relaxation Parasympathetic Nervous System Intention Parasympathetic Breath Counting Intention Setting Soft Focus Belly Breathing Portable Meditation

Meet your Teacher

Living Well Ayurveda by Melanie Warner Spencer

New Orleans, LA, USA

Meet your Teacher

Living Well Ayurveda by Melanie Warner Spencer

New Orleans, LA, USA

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