10:40

Deep Relaxation And Full Body Reset

Name: Deep Relaxation And Full Body Reset
Uploaded: 2025-11-18T04:17:20.439Z
Duration: 10 min 40 s
Channel: Colette Chorley
Description: This 10-minute guided meditation is designed to deeply relax and nurture your mind, body, and spirit. It uses visualisation and body-scan techniques to help soothe your mind, let go of stress and tension, and create a deep sense of inner peace, giving you a full mind-and-body reset.

by Colette Chorley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 10-minute guided meditation is designed to deeply relax and nurture your mind, body, and spirit. It uses visualisation and body-scan techniques to help soothe your mind, let go of stress and tension, and create a deep sense of inner peace, giving you a full mind-and-body reset.

Relaxation Meditation Visualization Body Scan Stress Inner Peace Healing Muscle Relaxation Mindfulness Parasympathetic Deep Breathing Peace Visualization Light Visualization Healing Energy Joint Pain Relief Full Body Relaxation Mindful Awareness

Meet your Teacher

Colette Chorley

Australia

Meet your Teacher

Colette Chorley

Australia

© 2026 Colette Chorley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.