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Breathing Into Peaceful Sleep States

Name: Breathing Into Peaceful Sleep States
Uploaded: 2024-10-10T14:28:15.408Z
Duration: 10 min 4 s
Channel: Karen Nouri
Description: Discover an effective and relaxing breathing technique designed to help you achieve deep sleep and peaceful dreams in this transformative meditation. In today’s fast-paced world, finding restful slumber can be a challenge. This powerful method combines mindfulness and relaxation to calm your mind and body, allowing you to drift off into a serene sleep.

by Karen Nouri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

Discover an effective and relaxing breathing technique designed to help you achieve deep sleep and peaceful dreams in this transformative meditation. In today’s fast-paced world, finding restful slumber can be a challenge. This powerful method combines mindfulness and relaxation to calm your mind and body, allowing you to drift off into a serene sleep.

Sleep Relaxation Breathing Mindfulness Meditation Body Scan Parasympathetic Heart Focus Lying Down Posture Diaphragmatic Breathing Extended Exhalation

Meet your Teacher

Karen Nouri

New York City, NY, USA

Meet your Teacher

Karen Nouri

New York City, NY, USA

© 2026 Karen Nouri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.