NSDR (Yoga Nidra) For Deep Rest - 30 Mins | English Female

Non Sleep Deep Rest (NSDR) - 30 mins practice with Kate Rock (Nidra Works) | English Female Voice

This short 30 minute Non Sleep Deep Rest practice has been created to give you the space to restore and renew in your day, or in your evening - any time you need to take rest. Deep rest.

Like Yoga Nidra, NSDR is best practiced in a comfortable position. While some say it’s possible to practice seated—or even while walking—it's ideal to lay down in a quiet, warm space. Use blankets or covers to stay comfortable, as body temperature may drop during deep rest.

And then settle in.

Reviews

Great practice. It was relaxing and centering. Since practical feedback: When you cued us to release our tongue and jaw, my tongue fell back in my throat and started choking me. I had to keep some tension in my tongue and jaw, keeping my tongue on the roof of my mouth to continue breathing in and out of my nose.

Wonderful, deeply restful practice. I feel re-energized and renewed for the rest of my day. Thank you 🙏❤️

Superb...feeling rested and relaxed. My day is just starting and now I'm energized. Thank you!