Instant Relief - Foundational Breathing

Use this simple and effective breathing technique to quickly shift into your parasympathetic state, where you are more relaxed, resourceful, and non-reactive. Foundational Breathing is our go-to breathing style when we want to calm down the nervous system and prepare for literally any activity. In this track, learn the simple steps to the Foundational Breath, and then practice your technique with a short meditation. Enjoy!