05:55

Slow Down Mantra/Counting The Breath (4:1:5)

Name: Slow Down Mantra/Counting The Breath (4:1:5)
Uploaded: 2024-07-12T20:52:56.385Z
Duration: 5 min 55 s
Channel: Nicole Staker
Description: For this breathing exercise, you will use the mantra "slow down" to help you steady your breath. Ideally, your exhale will become longer and slower than your inhale. I will also offer a counting option to facilitate this.

by Nicole Staker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

512

For this breathing exercise, you will use the mantra "slow down" to help you steady your breath. Ideally, your exhale will become longer and slower than your inhale. I will also offer a counting option to facilitate this.

Parasympathetic Stress Reduction Anxiety Reduction Counting Breaths Body Scan Shavasana Mantra Breathing Breathing Exercises Mantras Present Moment Stress And Anxiety Reduction

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

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