Settle The Nervous System Through Awareness Pendulation

This gentle meditation will support you to get grounded in a short amount of time, through the practice of awareness pendulation. When we rhythmically and slowly pendulate or shift, the awareness between different parts of our experience, we experience a deeper and more coherent sense of our being. The nervous system naturally settles into a more parasympathetic state as we do this.

This is a shortened version of Grounding and Orienting Meditation by Alisha Musicant (also here on Insight Timer). This version is set to gentle music (credit Chris Collins).

Reviews

Awesome thank you! Great grounding tool to have in my pocket.

Fantastic aligning and grounding practice. Very peaceful and a great start to the day.

Great grounding practice. If there is a longer version that would be great as well 😌

Beautiful practice! Very grounding and relaxing.
I would have preferred a little more time for breathing in and out as I'm not able to take a deep breath in such short time.
ButI loved the audio nonetheless.

Thank you for sharing it with us. 🙏💚🙏

Such a helpful grounding meditation in a short amount of time — thank you!

❤️

Very nice and useful grounding meditation. Thanks very much 🙏🌷💝