18:57

Meet Yourself In Compassion | Breath & Meditation | 18-Mins

Name: Meet Yourself In Compassion | Breath & Meditation | 18-Mins
Uploaded: 2025-04-15T05:28:21.743Z
Duration: 18 min 57 s
Channel: Abigail Poulton
Description: Meet yourself in compassion and place all the distractions off to the side. Carve out this time for your deepest sense of self to be met and appreciated as you navigate this wild and wonderful life. Abigail shares two breathing techniques, a tension dissolver and affirmation based practice to support you expanding compassion from the inside out.

by Abigail Poulton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meet yourself in compassion and place all the distractions off to the side. Carve out this time for your deepest sense of self to be met and appreciated as you navigate this wild and wonderful life. Abigail shares two breathing techniques, a tension dissolver and affirmation based practice to support you expanding compassion from the inside out.

Compassion Breathing Techniques Meditation Self Connection Affirmations Relaxation Body Scan Parasympathetic Task Visualization Serene Breath Triangular Breath Tension Dissolver Compassionate Breathing Breath Retention

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.