Five-Finger Breathing Technique

Five-Finger Breathing is a multisensory, highly effective breathwork technique that can help with feelings of stress, anxiety and agitation, as well as insomnia. Dan explains why this technique is so effective, before guiding you through the practice, which will help you feel calmer, more relaxed and peaceful. Used often, Five-Finger Breathing will help activate your parasympathetic nervous system and produce a greater sense of calm in your mind and body.

Reviews

Very calming especially when I cant sleep. Thank you 🙏

That worked so well to reach a state of calm in a brief practice. Thank you!