7-Minute Cortisol Cleanse: The Full Yoga Breath Reset

In this session, we’ll begin by gently warming up the lungs, then move into a full seven-minute breath reset. This scientifically supported practice has been shown to significantly reduce or remove cortisol levels in the blood, helping your body naturally release stress hormones and return to a state of calm.

It’s perfect for any time you need a reset, whether after a stressful moment, to start your day feeling grounded, or to wind down into restful sleep.

Breathe with me and feel your body, mind and soul, return to bliss and harmony,

Reviews

Thank you so much this is deep healing. I realised tears run slowly down my cheeks. Realizing how shallow I have been breathing for a long time. Thank you for your kind supportive voice and energy