07:42

Down Regulation Breath Practice

Name: Down Regulation Breath Practice
Uploaded: 2025-05-01T02:03:31.527Z
Duration: 7 min 42 s
Channel: RYME
Description: Feel like you're stuck in your head? Overactive thoughts? Come back to your breath and back to your baseline. This practice will guide you into breathing with awareness + slowing your breath down. The longer you exhale, the more you support downregulation, back to your parasympathetic nervous system, where rest and ease live. Guided by RYME co-founder, Hanna Attafi

by RYME

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

Feel like you're stuck in your head? Overactive thoughts? Come back to your breath and back to your baseline. This practice will guide you into breathing with awareness + slowing your breath down. The longer you exhale, the more you support downregulation, back to your parasympathetic nervous system, where rest and ease live. Guided by RYME co-founder, Hanna Attafi

Meet your Teacher

RYME

Charleston County, SC, USA

Meet your Teacher

RYME

Charleston County, SC, USA

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