Heart Coherence Meditation | Soothing The Nervous System

This short and easy practice consists in inhaling with the nose and exhaling with the mouth, following the rhythm given by the music and the guidance. Physiologically, a few minutes of this practice triggers the parasympathetic branch of the autonomic nervous system, also called "the rest and digest machinery". A sense of peace and safety often emerges.

Practicing 3 times a day keeps us in this regenerative and safe place, ideal for our long term health and wellness

Enjoy the ride
Tom

Transcript

Hi and welcome to this heart coherence meditation.

For a few minutes of this quick and gentle practice,

We'll inhale with the nose and exhale with the mouth.

Find an easy place and together let's start.

On a four count rhythm,

Inhale,

Two,

Three,

Four.

And through the mouth,

Exhale,

Two,

Three,

Four.

Through the nose,

Inhale,

Two,

Three,

Four.

And with the mouth,

Exhale,

Two,

Three,

Four.

Beautiful,

Keep going.

Inhale,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Inhale,

Two,

Three,

Four.

And then exhale,

Two,

Two,

Three,

Four.

Inhale,

Two,

Two,

Three,

Four.

Exhale,

Two,

Two,

Three,

Four.

Inhale,

Two,

Two,

Three,

Four.

Except for one,

One,

Two,

Three,

Four,

Five,

And gently release the practice,

Allowing your breath to find its natural rhythm.

Allowing yourself to melt in this safe and sacred space for as long as you want.

Reviews

Exactly what I needed 🙏🏽

First time, excellent. Recommended by a colleague and she was right! Thank you!🙏

It s an important Evert day exercice for relaxation ans well being. Nicely done

Your voice is so light and calming. I wish you had more English meditations! Thanks so much

Extremely relaxing and rejuvenating. Felt so much lighter after this simple and effective meditation. Thank you so much. ☀️☮🙏❤