Yoga Nidra For Deep Sleep + 8-Hour Soundscape

This free Yoga Nidra session begins with approximately 40 minutes of gentle guided relaxation to help you fully unwind and fall asleep.

After the guided Yoga Nidra ends, the session seamlessly continues with an 8-hour ambient soundscape designed to support uninterrupted, all-night sleep.
There is no further guidance after the Nidra — only a stable, calming sound environment to help you stay asleep.

This session is ideal if you: struggle to fall asleep, wake up during the night, or want both guidance and continuous overnight support

Total duration: 8 hours, 40 minutes, Guidance: Yes (first 40 minutes only), Format: Yoga Nidra + continuous sleep soundscape